Mapuloteni - amene angasankhe bwino

M'malo amasewera, kwadziwika kale kuti kuwonjezeranso mapuloteni ndikofunikira kuti muchepetse kupindula kwa minofu.

Pali mitundu yambiri ya mapuloteni. Mtundu uliwonse umagwiritsidwa ntchito ndi othamanga kukwaniritsa zolinga zina. Mapuloteni katundu zimadalira chiyambi ndi njira yopanga. Mwachitsanzo, mapuloteni a whey ndioyenera kwambiri kuti minofu ipindule kwambiri, ndipo casein ndiyofunika kwambiri kuti minofu ikachiritsidwe pang'onopang'ono.

Mapuloteni ali ndi magawo osiyanasiyana osinthira: kusakaniza, kudzipatula ndi hydrolyzate.

Mapuloteni a Whey

Mtundu wofala kwambiri komanso wotchuka wa protein ndi whey.

Mapuloteni a Whey Amaganizira

Ndiwo mtundu wamapuloteni wofala kwambiri motero ndiwotchuka kwambiri. Amagwiritsidwa ntchito kupeza minofu, kuonda komanso kukhala ndi mawonekedwe abwino. Mapuloteni ambiri, komanso mafuta, chakudya ndi cholesterol m'mitundu yonse itatu. Pafupifupi, amawerengera 20% yazogulitsa kapena zochulukirapo.

Mapuloteni a Whey ndi oyenera kwa oyamba kumene, omwe kupezeka kwa lipids ndi shuga mu zakudya sikofunikira kwenikweni koyambirira kwamaphunziro. Kuphatikiza kwina ndi mtengo wotsika poyerekeza ndi mitundu ina.

Whey Mapuloteni PEZANI

Whey protein concentrate imakonzedwa kuti ikhale yodzipatula. Wopangidwa ndi kusefa mapuloteni amkaka, ndizomwe zimapangidwa ndi tchizi. Chowonjezeracho ndichopangidwa ndi mapuloteni - kuyambira 90 mpaka 95%. Kusakaniza kuli ndi pang'ono mafuta ndi chakudya.

Mapuloteni a Whey Hydrolyzate

Kuyeretsa kwathunthu kwa mapuloteni a whey kuchokera kuzinyalala kumayambitsa kupangidwa kwa hydrolyzate. Lili ndi mapuloteni okha - ma amino acid, maunyolo a peptide. Akatswiri azaumoyo amakhulupirira kuti chowonjezera chotere sichikutsimikizira mtengo wake wokwera. Komabe, mwayi wake uli pamtunda wothamanga kwambiri.

Casein

Casein imayamwa pang'onopang'ono kuposa whey protein. Chosiyanachi chikhoza kuwonedwa ngati phindu la chowonjezera ngati mutatengedwa musanagone. Asayansi awonetsa kuti tulo, tinthu tating'onoting'ono ta adrenal timatulutsa cortisol, mahomoni opsinjika mtima. Pawiriyo imagwira mapuloteni am'maselo aminyewa, kuwawononga ndikuchepetsa kuchepa kwa minofu. Chifukwa chake, zowonjezera ma casinini ndizabwino kuthana ndi kuwonongeka kwa mapuloteni usiku wonse.

Mapuloteni a soya

Mapuloteni a Soy amapangidwira anthu omwe ali ndi vuto la lactase kapena kusagwirizana kwa lactose. Chogulitsidwacho sichikhala ndi bioavailability yotsika chifukwa chamapuloteni opangidwa ndi chomera, chifukwa chake ndibwino kuti anthu athanzi azikonda mitundu ina yazowonjezera.

Mapuloteni a mazira

Mapuloteni a dzira amakhala ndi amino acid onse ofunikira ndipo amalowetsedwa m'mimba mwachangu. Amagwiritsidwa ntchito ngati chifuwa cha mitundu ina ya mapuloteni. Chokhumudwitsa ndiye mtengo wokwera.

Mapuloteni a mkaka

Mapuloteni amkaka ali ndi 80% casein ndi 20% whey protein. Chowonjezeracho nthawi zambiri chimagwiritsidwa ntchito pakati pa chakudya, chifukwa chisakanizocho chimakhala chabwino kupondereza njala ndikupewa kuwonongeka kwa ma peptide.

Ndi mitundu iti yamapuloteni?

Zakudya Zakudya Zakudya Zam'madzi Zapamwamba 14

Mulingo wamapuloteni omwe amaperekedwa amatengera kapangidwe kake, kununkhira kwake, mtengo wake.

Ma hydrolysates abwino kwambiri

• Optimum Nutrition Platinum Hydro Whey ili ndi mapuloteni ambiri okhala ndi nthambi.
• Syntha-6 kuchokera ku BSN imasiyanitsidwa ndi mtengo wotsika mtengo komanso mtundu wapamwamba.
• Dymatize ISO-100 imabwera m'njira zosiyanasiyana.

Mavitamini abwino kwambiri

• Optimum Nutrition's Gold Standard 100% Casein imapereka mwayi wokwanira kupezeka kwa bioavailability popeza amapangidwa ndi mapuloteni ambiri.
• Elite Casein ndiotsika mtengo.

Whey yabwino kwambiri imayang'ana

• Prostar ya Ultimate Nutrition ya 100% Whey Protein imadziwika ndi kapangidwe kabwino kwambiri - osadzaza opanda kanthu, mafuta ochepa komanso chakudya chochepa kuposa ena onse.
• Scitec Nutrition 100% Whey Protein amaphatikiza mtengo wotsika mtengo komanso mapuloteni okwanira.
• Mapuloteni Oyera Whey Mapuloteni ali ndi mtengo wotsika.

Mapuloteni A Whey Abwino Kwambiri Amatuluka

• Optimum Nutrition 100% Whey Gold Standard ndi wama protein komanso wotsika mtengo.
• Syn Trax Nectar ili ndi mawonekedwe abwino kwambiri.
• ISO Sensation 93 kuchokera ku Ultimate Nutrition ili ndi mapuloteni ambiri.

Zowonjezera Zabwino Kwambiri

• Matrix a Syntrax amadziwika kuti ndi abwino kwambiri komanso amapangidwa ndi mapuloteni atatu.
• Mapuloteni 80+ ochokera kwa Weider - mtengo wabwino kwambiri phukusi lililonse.
• MHP's Probolic-S imadziwika ndi kapangidwe kake kakang'ono ka mahydrohydrate omwe amaphatikizapo ma amino acid onse ofunikira.

Chiwerengero cha mtengo

Mapuloteni apamwamba kwambiri apanyumba

Mapuloteni osankhidwa bwino aku Russia.

Binasport WPC 80

Binasport WPC 80 imapangidwa ndi kampani yaku Russia Binafarm. Kwa zaka zingapo akatswiri akugwira ntchito yabwino kwambiri. Amagwiritsidwa ntchito ndi akatswiri othamanga ku Russia ndi mayiko a CIS. Zogulitsazo zapambana macheke onse oyenera omwe adakonzedwa ndi Scientific Research Institute of Physical Culture and Sports. Ubwino waukulu wa puloteniwu ndi wokhala ndi mapuloteni ambiri, ukadaulo wopanga woyela, komanso kupukusa mwachangu.

Geneticlab WHEY PRO

Geneticlab WHEY PRO - chogulitsidwa ndi kampani yakunyumba ya Geneticlab, imakhala yachiwiri pamutu pakati pazowonjezera zina chifukwa cha kapangidwe kake. Puloteni iyi imakhala ndi phindu lalikulu pazamoyo, imakhala ndi ma amino acid onse ofunikira kuti minofu ikule. Kuphatikiza apo, zopangidwa zimapangidwa pogwiritsa ntchito matekinoloje amakono popanda kuwonjezera crystalline cellulose ndi zinthu zina zopanda ntchito zomwe nthawi zambiri zimagwiritsidwa ntchito ndi makampani osakhulupirika. Geneticlab idakhazikitsidwa ku 2014 ku St. Petersburg. Posachedwa, zomwe kampaniyo idachita zapanga macheke angapo odziyimira pawokha.

Geon WABWINO KWAMBIRI

Kampani yakunyumba Geon idakhazikitsidwa mu 2006. Poyamba, wopanga adangoganiza zogulitsa zopangira zopangira mankhwala. Kuyambira 2011, kampaniyo yakhala ikupanga mzere wake wazakudya zamasewera. Zogulitsazo zimasiyanitsidwa ndi kuchuluka kwake kwachilengedwe komanso kusungunuka kwachangu. Zolembazo zilibe mafuta ndi chakudya. Kupanga sikugwiritsa ntchito gilateni, utoto ndi zotetezera, chifukwa zowonjezera zilibe vuto. Geon EXCELLENT WHEY amatanthauza kuyang'ana.

R-Line Whey

Kampani yopanga masewera olimbitsa thupi R-Line yakhala ikugulitsa kuyambira 2002. Zowonjezera zimapangidwa ku St. Zogulitsazo ndizapamwamba kwambiri komanso dongosolo lodalirika loyang'anira kapangidwe kake. Zipangizo zopangira mapuloteni zimaperekedwa ndi makampani akunja. Zina mwazabwino ndizokometsera zosiyanasiyana, kusakola msanga, kuchuluka kwa mapuloteni, kapangidwe kake kotetezeka. Makochi ndi akatswiri azakudya amalangiza kuti atenge zakudya zowonjezera anthu omwe amakonda kunenepa.

LevelUp 100% Wamagwala

LevelUp kampani yakunyumba yakhala ikupanga masewera azakudya kwazaka zingapo. Ndipo nthawi yonseyi, zopangidwa ndi kampaniyi ndi ena mwa opanga mapuloteni abwino kwambiri. Chowonjezeracho chimakhala ndi mulingo woyenera wa amino acid, ma protein okhala ndi maunyolo, omwe amawonjezera mphamvu ya protein pokhudzana ndi kukula kwa minofu.

Udindo wama protein owonjezera pazinthu zosiyanasiyana

Zakudya zamasewera, zomwe zimayimiridwa ndi mapuloteni amagwedezeka, zimagwiritsidwa ntchito ndi abambo ndi atsikana. Kugwiritsa ntchito mapuloteni kumathandiza kulimbitsa minofu, kuchepetsa kutopa ndi kuonda.

Kulemera kwa amuna

Mapuloteni a Whey, dzira ndi ng'ombe amawerengedwa kuti ndi othandiza kwambiri pakukulitsa minofu ya fiber. Zowonjezera izi ndizabwino kwambiri kukhutitsa thupi ndi ma amino acid. Pamodzi ndi iwo, tikulimbikitsidwa kuti mutenge mapuloteni ochepetsetsa, ndiye kuti, casein. Izi zimachitika chifukwa cha kutayika kwa minofu yambiri tulo tikamagona ndi cortisol, timadzi timene timapangidwa ndi tiziwalo timene timatulutsa timadzi. Mgwirizanowu umakhudzanso kuwonongeka kwa mapuloteni ndi njira zina za thupi.

Ngati ndikofunikira kuwonjezera minofu yokha, tikulimbikitsidwa kuti musankhe zowonjezera zomwe mulibe mafuta, ndiye kuti, ma Whey protein hydrolysates - BSN Syntha-6, Dymatize ISO-100.

Ochita masewera olimbitsa thupi nthawi zambiri samadya mapuloteni a soya, chifukwa mphamvu zawo zimakhala zochepa kwambiri. Zowonjezera ndizotchuka ndi anthu omwe lactose sagwirizana.

Kuti muwonjezere kuthamanga kwambiri kwa minofu, amuna amalimbikitsidwa kuti agwiritse ntchito phindu, lomwe mulibe mapuloteni okha, komanso chakudya. Shuga amalimbikitsa kupanga insulin ndi kapamba. Izi zimangowonjezera kuchepa kwa chakudya, komanso zimapangitsa kuti zakudya ziziyenda bwino, kuphatikiza minofu. Popeza kuchuluka kwa ma calorie opeza ndiwokwera, kufunikira kothandizidwa kotereku kuyenera kuvomerezedwa ndi wophunzitsa. Monga lamulo, anthu owonda okha ndi omwe amalangizidwa kuti atenge. Kwa iwo omwe amakonda kunenepa kwambiri, ndibwino kuti mudumphe zowonjezera izi.

Kwa atsikana kuti achepetse kunenepa msanga

Kuti muchepetse mapaundi owonjezera, akatswiri azakudya amalangiza kugula kugwedezeka kwamapuloteni komwe kumakhala ndi lipids pang'ono ndi shuga momwe angathere, monga Dymatize ISO-100 Hydrolyzate kapena Syn Trax Nectar Isolate.

Kugwiritsa ntchito mapuloteni ochepetsa thupi ndi njira yothandiza yochotsera mapaundi owonjezera. Poyerekeza ndi kuyesayesa kwakuthupi komanso kupezeka kwa amino acid, minofu imalimbikitsidwa ndipo malo ogulitsa mafuta amawotchedwa. Mapuloteni a Whey amadziwika kuti ndi othandizira kwambiri kwa atsikana. Mutha kugwiritsa ntchito mapuloteni a casein ndi soya, koma pakadali pano, mphamvu yakuchepa kwamawoko icheperachepera.

Njira yogwiritsira ntchito komanso kuchuluka kwa mapuloteni zimadalira mawonekedwe amthupi, chifukwa chake, pazotsatira zabwino kwambiri, tikulimbikitsidwa kukaonana ndi wazakudya.

Zikhulupiriro zonena za kusagwirizana kwa lactose

Kusalolera kwa Lactose kumachitika chifukwa cha kuchepa kwa ntchito kapena kapangidwe ka enzyme lactase, komanso kuyamwa kokwanira kwa gawo la mkaka. Kuyambira pakubadwa, munthu amatulutsa ma enzyme omwe amapangidwa kuti aphwanye zigawo za mkaka. Ndi ukalamba, kutsekemera kwa lactase kumachepa kwambiri, chifukwa chake, muukalamba, anthu ambiri okalamba sangathe kudya zochuluka zamkaka chifukwa cha mawonekedwe osasangalatsa a dyspeptic.

Zosokoneza pantchito kapena kupanga ma enzyme zimafotokozedwa ndimatenda amtundu. Palinso hypolactasia yachiwiri, yomwe imayamba motsutsana ndi matendawa, limodzi ndi kuwonongeka kwa m'matumbo.

Lactose imapezeka mumtsinje wamadzi, zomwe zikutanthauza kuti zinthu zambiri zamapuloteni sizowopsa kwa anthu omwe akukumana ndi vuto losakwanira kupanga enzyme. Komabe, pankhani ya kusagwirizana kwenikweni, ngakhale zovuta za lactose zimayambitsa nseru, kuphulika, ndi kutsegula m'mimba mwa wodwalayo. Anthu oterewa ayenera kuphunzira mosamalitsa kapangidwe ka zakudya zamasewera.

Ambiri opanga amapanga zinthu zapadera zopangidwa ndi anthu omwe ali ndi hypolactasia:

• Patulani Ma Max Iso Achilengedwe Onse, Oyera Whey, omwe ali ndi mavitamini a lactase;
• hydrolyzate Optimum Platinum Hydrowhey;
• dzira loyera Healthy 'N Fit 100% Dzira Mapuloteni;
• soya wothandizira Advanced Soy Protein kuchokera ku Universal Nutrition.

Momwe mungasinthire mapuloteni

Pali zakudya zomwe zingasinthe kugwiritsa ntchito zowonjezera mavitamini:

1. Choyambirira, awa ndi mazira a nkhuku, omwe amakhala ndi amino acid onse ofunikira. Ngati wothamanga akufuna kungopeza minofu yokha, tikulimbikitsidwa kuti tizidya gawo lokha la protein, popeza pali mafuta ambiri mu yolk.
2. Njira yabwino m'malo mwa zowonjezera zowonjezera ndi ng'ombe. Ali ndi mapuloteni ambiri okhala ndi mafuta ochepa. Koma odyetsa nyama ya nkhumba ndi ana a nkhosa amalangiza kuti asasankhe zakudya zawo chifukwa cha mafuta ambiri.
3. Zakudya za mkaka ndizoyenera m'malo mwa zakudya zamtengo wapatali zamasewera. Omanga thupi amakonda mkaka ndi kanyumba tchizi.

Choyipa chokha cha zakudya zachilengedwe ndikuti muyenera kudya kwambiri kuposa chowonjezera cha protein kuti mupeze mapuloteni ofanana. Ndipo izi, zidzafunika kuyesayesa nokha.

Mapuloteni ndi zenera zamadzimadzi

Pakulimbitsa thupi, malingaliro ndi ofala kuti zenera la protein-carbohydrate limapezeka mu theka la ola kapena ola mutatha maphunziro. Umu ndi momwe thupi limakhalira, lomwe limadziwika ndi kusintha kwa njira zamagetsi zamagetsi - kufunika kwa mapuloteni ndi mafuta kumawonjezeka kwambiri, pomwe kudya zinthu izi kumabweretsa kukulira kwa minofu komanso kusapezeka kwa mafuta. Lingaliro silinatsimikizidwe, koma othamanga amagwiritsa ntchito nthawi ino pomwa masewera olimbitsa thupi asanaphunzire komanso ataphunzira.

Onerani kanemayo: MSATI MSEKE OFFICIAL VIDEO-PATIENCE NAMADINGO (Mulole 2025).