Dymatize ndi imodzi mwamagulu odziwika bwino azakudya ku Russia. Creatine Micronized kuchokera kwa wopanga uyu ndi High Performance Liquid Chromatography Certified Pure Creatine Monohydrate. Zowonjezerazi zikulimbikitsidwa kuti zikwaniritse magwiridwe antchito pamasewera osiyanasiyana pomwe pamafunika kulimba kwamphamvu mwamphamvu ndi kupirira.
Phindu la Mlengi wa othamanga
Creatine Micronized ili ndi gawo limodzi lokha - creatine monohydrate. Ndi njira yopezeka kwambiri komanso yothandiza yomwe imagwiritsidwa ntchito pamasewera kuti iwonjezere minofu ya minofu, kuwonjezera mphamvu ndi kupirira. Ma particles a Creatine Micronized powder ndi ochepa kwambiri, omwe amatsimikizira kuyamwa bwino.
Creatine ndi gulu la asidi. Amagwira nawo ntchito zamagetsi zamagetsi zomwe zimachitika m'maselo a minofu.
Wothamanga amathera zambiri zomwe adazipanga panthawi yamaphunziro olimba, ndipo kuti athetse kusowa kwake, tikulimbikitsidwa kuti mutenge zowonjezera zomwe zimapatsa thupi izi. Chifukwa cha kudya kwa mlengi wachitatu, wothamanga amachulukitsa kupirira, amatha kuchita masewera olimbitsa thupi mwamphamvu komanso kwanthawi yayitali, zomwe zimathandizira kukulitsa minofu.
Masewera owonjezera pamasewera omwe adalengezedwa ndi wopanga
- chitetezo chogwiritsa ntchito;
- kukhazikika kwamphamvu kwa minofu powonjezera kupirira ndikuwongolera magwiridwe antchito;
- kupereka thupi mphamvu zowonjezera zofunika kupsinjika kwakukulu;
- kuchepetsa zotsatira zoyipa za lactic acid pa ulusi wa minofu, kuchepetsa kupweteka pambuyo pa masewera olimbitsa thupi;
- kuchira mwachangu atachita masewera olimbitsa thupi.
Kodi Dymatize Creatine Micronized ndi Ndani?
Zowonjezerazi zimalimbikitsidwa kwa anthu omwe amachita nawo masewera olimbitsa thupi komanso omanga thupi pamlingo wa akatswiri kapena akatswiri. Ndiyeneranso kwa othamanga omwe ndikofunikira kwambiri kuti apange kuthamangitsa kwabwino: osewera mpira, osewera basketball, othamanga, osewera hockey.
Creatine Micronized ilibe mankhwala aliwonse omwe atha kukhala owononga thanzi, ndiye kuti chowonjezeracho chitha kutengedwa ndi anthu achangu okha omwe amatsatira mfundo za moyo wathanzi.
Malamulo ovomerezeka
Supuni imodzi ya chowonjezera imasungunuka mu kapu yamadzi kapena madzi omveka bwino.
Sungunulani ufa m'madzi musanagwiritse ntchito; palibe chifukwa chokonzekera gawo pasadakhale.
Sabata yoyamba, wopanga amalangiza kuti atenge Creatine Micronized kanayi, kuchuluka kwa zinthu zowuma sikuyenera kupitirira magalamu 20 (kanayi magalamu 5). Pa tsiku lachisanu ndi chitatu, mlingowo umachepetsedwa kukhala magalamu 5 tsiku lililonse. Iyenera kutengedwa mukamaliza kulimbitsa thupi kwambiri. Maphunzirowa ndi masabata 7-8, pambuyo pake ndikofunikira kusokoneza kumwa mankhwalawa kwa mlungu umodzi.
Munthawi yamalamulo, muyenera kumwa madzi okwanira (osachepera 2 malita) kuti muteteze kuchepa kwa thupi m'thupi.
Kuti musagule zabodza, muyenera kusankha wogulitsa mosamala: werengani ndemangayi ngati mukufuna kugula zowonjezerazo mu sitolo yapaintaneti, kapena phunzirani mosamala phukusi mukamagula m'sitolo yanthawi zonse.
Zotsatira zotheka
Mukatenga zinthu zabwino kuchokera ku Dymatize, mutha kukwaniritsa zotsatirazi:
- kuthamanga, kukhazikika kwa minofu;
- kuthekera kokulitsa kulemera kwa ntchito pophunzitsira olimbikitsa kulemera;
- kuthekera kophunzitsira mwamphamvu popatsa thupi mphamvu zowonjezera ndikuwonjezera kupirira;
- kusintha kwa tanthauzo la minofu;
- kuchira msanga kwa thupi polipatsa mphamvu pambuyo pochita masewera olimbitsa thupi;
- kuchepetsa kuvulala panthawi yolimbikira kwambiri.
Kafukufuku wasayansi awonetsa kuti kugwiritsa ntchito creatine monohydrate ndikotetezeka kwathunthu pazaumoyo. Izi sizimaola m'mimba ndipo zimafikira minofu osasintha.
Tiyeneranso kukumbukira kuti opanga ambiri masiku ano amapereka zowonjezera zomwe zili ndi chilengedwe m'njira zina (osati monohydrate), zimawalimbikitsa pamsika kuti zithandizire kupeza minofu. Komabe, asayansi amatsutsa izi kuchokera kwa opanga, ndipo amati monohydrate ndiye njira yothandiza kwambiri komanso yabwino kwambiri yopanga.
Mtengo wake
Mtengo woonjezera wowonjezera:
- 300 g - 600-950 rubles;
- 500 g - 1000-1400 rubles;
- 1000 g - 1600-2100 rubles.
