Zakudya zamasewera
3K 1 17.11.2018 (yasinthidwa komaliza: 02.07.2019)
Maltodextrin, yotchedwa molasses kapena dextrin maltose, ndimakhabohydrate ofulumira omwe amakhala polima wa shuga. Ufa woyera kapena kirimu mtundu, kukoma kokoma, kusungunuka bwino m'madzi (madzi opanda utoto amapezeka).
Amalowa mwachangu m'mimba, ndikupangitsa kuti hyperglycemia yafupipafupi (kuwonjezeka kwa magazi m'magazi azisamba mopitilira thupi). Amaonedwa kuti ndi otetezeka. Pamndandanda wazowonjezera zakudya uli ndi nambala ya E1400.
Ubwino ndi zoyipa za maltodextrin
Polysaccharide imagwiritsidwa ntchito popanga moŵa, buledi ndi zotsekemera (monga cholembera, chosungitsira komanso thickener), zopangira mkaka (monga chokhazikika), m'mankhwala ndi cosmeceuticals, chakudya cha ana ndi masewera. Idasweka ndikulowetsedwa m'matumbo ang'onoang'ono, ndikupatsa shuga yofananira m'magazi.
Zowonjezera zimaphatikizidwa ndi glazes ndi maswiti, ayisikilimu ndi kupanikizana, chimanga cha ana ndi zosakaniza zomwe zili ndi mapuloteni a soya. Ubwino ndi zovuta zam'madzi zimatsimikiziridwa ndi zisonyezo ndi zotsutsana pakugwiritsa ntchito kwake:
| Pindulani | Zovulaza |
| Kuchepetsa mafuta m'magazi. Itha kugwiritsidwa ntchito kuthana ndi zotsatira za zinthu zomwe zimapangitsa kuti ziwonjezeke (mafuta amanjedza). | Zida zopangira zitha kukhala ndi mankhwala ophera tizilombo ndi ma GMO (chimanga chosinthidwa). |
| Kuyamwa mwachangu komanso kukhathamira kwa magazi m'magazi. | Kusintha kwa kapangidwe ka matumbo microflora. |
| Zosokoneza bongo. | Amalimbikitsa kunenepa kwambiri. |
| Limbikitsani kupindula kwa minofu pomanga thupi. | Chifukwa cha kuchuluka kwake kwa GI komanso kuthekera koyambitsa matenda a hyperglycemia, chowonjezeracho chimaonedwa ngati chovulaza pamitundu yonse iwiri ya matenda ashuga, komanso kuphwanya kulolerana kwamahydrohydrate. |
Ndondomeko ya Glycemic
Glycemic index (GI) ya polysaccharide (maltodextrin ndi polima wa shuga) ndi 105-136, yomwe ili pafupifupi kawiri GI ya shuga "wamba". BAA imapangidwa ndi njira yamagetsi yowonongeka ndi enzymatic ya polysaccharides (wowuma) wovuta. Mbatata, tirigu (wotchedwa "gluten"), mpunga kapena chimanga amagwiritsidwa ntchito poyambira popangira mafakitale.
Gluteni kapena gilateni ndi gulu la mapuloteni omwe amapezeka munthawi yazomera. Amatha kuyambitsa machitidwe a immunopathological, chifukwa chake ndi owopsa kwa anthu omwe ali ndi chifuwa.
Mbatata ndi wowuma chimanga ndizofala kwambiri popanga dextrinmaltose.
Kugwiritsa ntchito maltodextrin mu masewera olimbitsa thupi
Ochita masewera ambiri amakonzekeretsa opeza pogwiritsa ntchito maltodextrin, dextrose monohydrate (shuga woyengedwa) ndi ufa wa protein, womwe umasungunuka bwino m'madzi kapena madzi. Magalamu 38 a dextromaltose ali ndi zopatsa mphamvu pafupifupi 145.
Kukhalapo kwa polysaccharide iyi podyera kumatsimikizira kuchuluka kwake kwa kalori. Pachifukwa ichi, tikulimbikitsidwa kuti titenge wopezayo pambuyo poyesetsa kwambiri kuti mupeze phindu lalikulu.
Maltodextrin imakopa opanga masewera azakudya:
- kuthekera kokulitsa moyo wa alumali wazopangidwa;
- kusokonekera kosavuta ndi zinthu zina za masewera olimbitsa thupi, zomwe zimakupatsani mwayi wowonjezera zowonjezera pazinthu zingapo;
- mtengo wotsika;
- kukoma kwabwino.
Kuphatikiza apo, mosiyana ndi zakudya zina zam'mimba, polysaccharide iyi siimakhala ya shuga, ngakhale ndiyopanga shuga. Izi zimalola opanga kupanga ma phukusi azakudya zamasewera ndi malangizo "alibe shuga", zomwe sizolondola kwathunthu kuchokera pagulu lakuthupi.
Malo Opambana a Maltodextrin
Zotsatirazi zingalowe m'malo mwa dextromaltose:
| M'malo | Katundu |
| Uchi watsopano | Lili ndi chakudya choposa 80%. Kuchulukitsa kuchuluka kwa ma antioxidants, kumathandizira kulimbitsa chitetezo chamthupi. Lili ndi zotsatira zotsutsana ndi matenda a shuga. |
| Chingamu chingamu | Amagwiritsidwa ntchito m'maphikidwe opanda gilateni, m'malo mwa dextrinmaltose ndikukhala okhwima. Imaletsa kuyamwa kwa shuga, imasunga madzi. |
| Madeti | Amakhala ndi 50% shuga, 2.2% mapuloteni, mavitamini B1, B2, B6, B9, A, E ndi K, komanso ma microelements ndi macroelements (K, Fe, Cu, Mg, Mn). |
| Pectin | Masamba polysaccharide. Amachokera ku masamba, zipatso ndi mbewu zawo (mapeyala, maapulo, quince, plums, zipatso za citrus). M'makampani azakudya amagwiritsidwa ntchito ngati okhazikika komanso okhwima. Kukhalapo kwa fiber kumakhudza matumbo. |
| Stevia | Muli shuga wolowa m'malo mwa shuga (steviosides ndi rebaudiosides), omwe amakhala okoma nthawi 250-300 kuposa sucrose. Kuti mupeze, masamba obiriwira kapena chomera chimagwiritsidwa ntchito. |
Kusintha kwa maltodextrin ndikothekanso ndi monosaccharides (ribose, glucose) ndi zotulutsa (lactose, maltose).
Zotsatira zitatu zoyipa za kugwiritsidwa ntchito kwa maltodextrin
Kugwiritsa ntchito zowonjezera kungayambitse zotsatirazi:
- Hypoglycemia yomwe imadza chifukwa cha njira yochotsera matenda atatha hyperglycemia chifukwa chogwiritsa ntchito zowonjezera zakudya. Pofuna kupewa mikhalidwe ya hypoglycemic, mulingo woyenera wa mankhwala okhala ndi ma carbohydrate amalimbikitsidwa.
- M`mimbamo - kuchuluka mapangidwe m'mimba mpweya chifukwa kutsegula kwa microflora.
- Kulemera.
Kuti mugule zakudya zabwino kwambiri, muyenera kufunsa ngati amapangidwa molingana ndi GOST.
Mtengo wa makilogalamu 1 a mankhwala ndi ma ruble 120-150.
