Pangani Optimum Nutrition 2500

Optimum Nutrition 2500 Creatine ndichowonjezera pamasewera chomwe chili ndi creatine monohydrate. Zogulitsa zonse za kampaniyi zimadziwika chifukwa chaukadaulo wawo wabwino komanso waluso kwambiri. Ntchito imodzi yokha ya mankhwala imatha kudzaza thupi ndi 2500 mg ya chinthu chogwiracho.

Fomu zotulutsidwa

Chowonjezera cha masewerawa chimapezeka ngati makapisozi othamangitsa 100, 200 kapena 300 mu chidebe cha pulasitiki.

Kapangidwe

Momwe mungagwiritsire ntchito

Pazomwe mumachita zolimbitsa thupi, tengani makapisozi awiri kawiri tsiku lililonse.

Tikulimbikitsidwa kuti tidye mankhwalawa mphindi 45 kale komanso atangotha ​​kumene maphunziro. Pokonzekera mpikisano komanso panthawi yochita masewera olimbitsa thupi, makapisozi amatengedwa gawo limodzi katatu patsiku.

Chowonjezera pamasewera chimatha masiku 10. Pambuyo pake, muyenera kupuma kwa masiku 7 ndikubwereza maphunzirowo. Mphamvu yayikulu imatha kupezeka mukamamwa nthawi imodzi ndi gawo lokonzekera kale (kuyambira masiku 3 mpaka 7 okhala ndi mapiritsi a 12 mpaka 20 tsiku lililonse). Ndikofunika kugwiritsa ntchito mankhwalawa panthawi ya chakudya kapena ndi madzi achilengedwe kuchokera kuzipatso zatsopano.

Zotsutsana

Funsani dokotala musanagwiritse ntchito zowonjezera zakudya. Mankhwalawa ndi otsutsana:

• aang'ono;
• akazi pa mimba ndi mkaka wa m'mawere;
• Pamaso pa matenda am'mimba, impso, chiwindi kapena matenda amadzimadzi amchere.

Zotsatira zoyipa

Potsatira mosamalitsa mlingo wa mankhwala ndi nthawi ya kayendedwe, palibe zovuta zomwe zinadziwika. Pakakhala mankhwala osokoneza bongo opitilira 1 gramu pa kilogalamu ya thupi la munthu, zotsatira zoyipa zitha kuchitika:

• kuchepa kwa michere ya chiwindi ndi kuwonongeka kwa chiwindi;
• Matenda am'mimba ndi m'mimba.

Mtengo

Mtengo wa Optimum Nutrition 2500 wothandizira pamasewera umasiyana kutengera kuchuluka kwa makapisozi omwe ali phukusili.

Onerani kanemayo: How does Creatine work? Axis Labs (June 2025).