Biotin ndi mavitamini osungunuka ndi 100% omwe amapezeka mu vitamini omwe amatenga nawo mbali pazofunikira zamagetsi m'maselo, amathandizira kuyamwa mavitamini ena a B, ndipo amathandizira kupanga kwamafuta acid ndikupanga mphamvu. Imakhazikika pakupanga sebum, imathandizira khungu ndi zigawo zonse za khungu.
Thupi labwino limapeza kuchuluka kwa biotin kuchokera pachakudya. Kuphatikiza apo, imakonzedwa m'matumbo omwe nthawi zambiri amagwira ntchito. Koma alibe chuma cha kudzikundikira zimakhala kapena ziwalo. Chifukwa chake, pakhoza kukhala kusowa kwa gawo lofunikira ili. Izi zimathandizidwa ndi zakudya zosasangalatsa, mankhwala a nthawi yayitali, kapena kumwa mankhwala osokoneza bongo. Solgar's Biotin supplement imathandizira kuthetsa kusoweka.
Kuphatikiza koyenera kwa zosakaniza zachilengedwe ndi mitundu ingapo ya milozo zimaloleza, kutengera gawo la kusowa kwa mavitamini, kusankha njira yabwino yokhazikitsira thanzi la thupi.
Fomu yotulutsidwa
Kuchuluka kwa banki:
- Mapiritsi 100 a 300 mcg;
- Makapisozi 50 ndi 100 a 5000 mcg;
- Makapisozi 250 1000 mcg iliyonse;
- Makapisozi 120 10,000 mcg iliyonse.
Kapangidwe
| Dzina | Kuyika | |||||||
| Mapiritsi 100 | Makapisozi 50 ndi 100 | Makapisozi 120 | Makapisozi 250 | |||||
| Kutumikira kuchuluka, mcg | % Nkhanza | Kutumikira kuchuluka, mcg | % Nkhanza | Kutumikira kuchuluka, mcg | % DV * | Kutumikira kuchuluka, mcg | % DV * | |
| Zamgululi | 300 | 100 | 5000 | 1667 | 10000 | 33333 | 1000 | 3333 |
| Calcium (monga Dicalcium Phosphate) | — | — | 148 | 15 | — | — | — | — |
| Phosphorus (monga Dicalcium Phosphate) | — | — | 115 | 12 | — | — | — | — |
| Zosakaniza Zina: | Dicalcium mankwala | — | — | — | ||||
| Microcrystalline mapadi, masamba stearic acid, masamba mapadi, masamba magnesium stearate, pakachitsulo woipa | ||||||||
| Zaulere: Gluteni, Tirigu, Mkaka, Soy, Yisiti, Shuga, Sodium, Opanga Opanga, Zokometsera, Zosungitsa, ndi Mitundu. | ||||||||
| * - mlingo wa tsiku ndi tsiku wopangidwa ndi FDA (Ulamuliro wa Zakudya ndi Mankhwala, United States Chakudya ndi Mankhwala Osokoneza Bongo). | ||||||||
Zikuonetsa ntchito
Mankhwala akuti agwiritsidwe ntchito:
- Ndi kutchulidwa kolakwika kapena matenda akhungu, tsitsi ndi misomali;
- Pomwe kuwonongeka kwa kagayidwe ndikuchepetsa magwiridwe antchito.
Zotsutsana
Tsankho kwa zigawo zikuluzikulu za mankhwala, mimba, mkaka wa m'mawere, nyengo ya mankhwala.
Momwe mungagwiritsire ntchito
Mlingo wa tsiku ndi tsiku ndi makapisozi awiri (kawiri patsiku ndi chakudya).
Musanagwiritse ntchito, muyenera kufunsa katswiri.
Zotsatira za kusowa kwa vitamini
- Choyambirira, kusowa kwa biotin kumakhudza khungu (kuyabwa ndi kuwuma), tsitsi ndi mbale zamisomali (zoyipitsa komanso kuwonjezeka kwa fragility). Ngati simukuchitapo kanthu, khungu limayamba kunyoza ndikusiya ntchito zake zodzitetezera, zotupa zofiira zoyera zimawonekera ndipo matenda ovuta kuchiza amatuluka. Tsitsi limataya mtundu, kumwalira ndikugwa. Nthawi zina kumaliza dazi.
- Dongosolo lamanjenje "limayankha" ndi kukhumudwa, kutopa msanga, kenako kusachita chidwi ndi kugona kosatha. Mkhalidwe wamaganizidwe ndi malingaliro ukulowerera. Pali kutengeka kokwanira kwa ziwalo zosiyanasiyana za thupi. Mitsempha yosasinthasintha komanso kupweteka m'menemo kumatha kuyamba.
- Thirakiti la m'mimba limavutika kugaya komanso kuyamwa chakudya. Kuukira kwa nseru kumaonekera. Njala ikucheperachepera, kufikira pomwe matenda a anorexia amayamba.
- Ndi kusowa kwa vitamini kwa nthawi yayitali, ana nthawi zambiri amakhala ndi vuto lakumva lakumva.
Mtengo wake
Kuyambira ma ruble 1000 mpaka 2000, kutengera mtundu wowonjezera.
