Red caviar - zothandiza katundu ndi zoipa, kalori okhutira

Red caviar ndi nsomba yachilengedwe, chakudya chokoma chomwe chimasiyanitsidwa osati kokha ndi kukoma kwake kokongola, komanso ndi mankhwala ake olemera. Caviar yofiira imakhala ndi: mapuloteni, mavitamini, mchere monga ayodini, phosphorous ndi calcium, komanso omega-3 ndi omega-6 fatty acids. Ngakhale zili ndi ma calorie ambiri, zokoma sizikuletsedwa kuphatikizidwa pazakudya. Kuphatikiza apo, imagwiritsidwa ntchito ngati chodzikongoletsera. Caviar imathandizanso kwa othamanga achimuna: makamaka, chifukwa ndi mapuloteni a 30% ndipo amathandiza kulimbitsa mtima.

Chosangalatsa ndichakuti, osati kokha caviar wofiira weniweni wa pinki saumoni, nsomba, coho salmon ndi chum saumoni ndiwothandiza paumoyo, komanso caviar yoyerekeza, yopangidwa, mwachitsanzo, ya algae kapena mafuta a nsomba.

Kapangidwe kake ndi kalori wofiira kwenikweni caviar

Kapangidwe kake ndi kalori wofiira weniweni wa caviar ndiwosiyana kwambiri ndi zopangira. Chogulitsachi chimakhala ndi mavitamini, mafuta, ma micro-and macroelements ndipo ali ndi ma calories ambiri. 100 g wa caviar watsopano wofiira amakhala ndi 265 kcal, pomwe mankhwala omwe ali ndi 63 kcal. Supuni imodzi ya tchire lofiira lachilengedwe lili ndi 39.75 kcal.

Caviar wachilengedwe

Mtengo wa thanzi la caviar wachilengedwe wachilengedwe pa 100 g:

• mapuloteni - 24.8 g;
• mafuta - 17.7 g;
• chakudya - 3.5 g;
• zakudya zamagetsi - 0 g;
• phulusa - 6.7 g;
• madzi - 47.7 g.

Kuchuluka kwa chakudya ndikochepa kwambiri kotero kuti sanganyalanyazidwe. Koma chizindikiro cha mapuloteni chingasangalatse anthu omwe amapita kukasewera masewera olimbitsa thupi ndikuwunika kunenepa. Chiwerengero cha BZHU ndi 1 / 0.7 / 0.1, motsatana.

Yoyimira caviar

Mtengo wa thanzi wa caviar wofiira pa 100 g:

• mapuloteni - 1.0 g;
• mafuta - 4.9 g;
• chakudya - 2.8 g;
• zakudya zamagetsi - 0 g;
• madzi - 72.9 g

Kusiyanaku ndikodziwikiratu, chifukwa chake mankhwalawa sakhala oyenera othamanga, koma apeza yankho lalikulu kwa azimayi omwe ali pachakudya ndikuwerengera kuchuluka kwama calories tsiku lililonse.

Kupanga mankhwala

Mankhwala omwe amapezeka ndi caviar wofiira 100 g:

Kuphatikiza apo, chakudyacho chimakhala ndi ma amino acid ndi mafuta acid monga omega-3, omega-6 ndi omega-9, zomwe ndizofunikira pakugwira bwino ziwalo zamkati, komanso khungu labwino, tsitsi ndi mano.

Zothandiza komanso zamankhwala

Caviar yofiira imapatsidwa mankhwala othandizira komanso owonjezera, ngakhale kuti ndi mchere. Ngati mumamwa chakudya chokoma mwachilengedwe, red caviar idzangopindulitsa.

1. Kupewa ma rickets chifukwa cha vitamini D, yomwe nthawi zambiri imasowa mthupi. Ngati mwana wanu sakhala padzuwa kawirikawiri, ndiye kuti kusowa kwa chinthuchi kumayenera kudzazidwanso kuchokera pachakudya, ndipo nsomba ya saumoni ndiyabwino pa izi. Mwanjira ina yocheperako, mutha kugwiritsa ntchito mafuta amafuta.
2. Ntchito yaubongo imachita bwino ndipo dongosolo lamanjenje limalimbikitsidwa. Red caviar ili ndi lecithin, yomwe imakhudza kwambiri kugwira ntchito kwa ubongo. Kuphatikizana ndi polyunsaturated fatty acids, kukumbukira, kukhala tcheru ndi kusunthika kumakonzedwa.
3. Caviar yofiira imadzaza thupi ndi mphamvu chifukwa cha mavitamini, komanso mapuloteni ndi mafuta. Khalidwe ili ndilofunika kwambiri kwa othamanga ndi anthu omwe achita opaleshoni posachedwa kapena matenda aakulu.
4. Zakudya zabwinozi ndizothandiza kwambiri kwa amuna, popeza kugwiritsa ntchito pafupipafupi kumathandizira potency, kumabwezeretsa ntchito yobereka komanso kumapangitsa kutulutsa mahomoni ogonana, kukhala aphrodisiac wachilengedwe.
5. Mapuloteni okhutira. Mapuloteni ochokera m'nyanja amatengera mofulumira kwambiri kuposa mapuloteni a nyama. Kukhuta kwathunthu ndi mapuloteni ndikofunikira osati kwa othamanga okha, komanso kwa aliyense wamkulu, chifukwa mapuloteni amakhudza kwambiri ntchito zofunikira za thupi.
6. Chitetezo champhamvu chimalimbikitsidwa. M'nyengo yozizira, chitetezo chamthupi chimafooka, zomwe zimabweretsa matenda pafupipafupi, omwe nthawi zambiri amabwera chifukwa chosowa kwa zinthu zofunika, makamaka ayodini. 100 g ya caviar yofiira imakhala ndi kawiri kawiri tsiku lililonse la ayodini wofunikila munthu wamkulu. Kuphatikiza apo, kusowa kwa michere yopindulitsa kumabweretsa kufooka komanso mphwayi.
7. Chifukwa chokhala ndi calcium yambiri yomwe imapangidwa ndi caviar yofiira, mafupa amafupa amalimbikitsidwa. Katunduyu ndikofunikira osati kwa achinyamata okha, komanso okalamba. Ukalamba, mafupa amakhala osalimba, motero thupi limangofunika kowonjezera kashiamu.
8. Caviar yofiira imakhudza kwambiri ntchito ya mtima wamitsempha. Izi zimachitika chifukwa cha kuchuluka kwa hemoglobin m'magazi. Kuphatikiza apo, mankhwalawa amakhala ndi sodium wochuluka kwambiri, chifukwa chomwe mitsempha yamagazi imakulira ndikukula kwa magazi kumayenda bwino. Zotsatira zake, kuthamanga kwa magazi kumakhala kokhazikika ndipo mwayi wamagazi umachepa. Potaziyamu, yomwe imaphatikizidwa ndi mankhwala a caviar, imalimbitsa makoma amitsempha yamagazi ndipo imathandizira hematopoiesis.
9. Mkhalidwe wa nembanemba wama cell umayenda bwino chifukwa cha cholesterol chopindulitsa chophatikizidwacho.
10. Caviar yofiira ndiyabwino masomphenya. Chifukwa cha vitamini A, chakudyacho chitha kugwiritsidwa ntchito ngati njira yothandizira matenda amdiso komanso ngati chothandizira pakuthandizira.
11. Red caviar imawerengedwa ngati njira yopewera khansa chifukwa cha lysine yomwe ili munthawiyi. Zotsatira za lysine zimawonjezeka ndi vitamini C ndi mafuta acids, omwe ali ndi antioxidant.
12. Chakudya chokoma chimakhala njira yodzitetezera pakukula kwa matenda monga matenda a Alzheimer's, psoriasis, kunenepa kwambiri, kukhumudwa, mphumu ndi chikanga.
13. Ntchito ya chithokomiro imakhala yachilendo chifukwa chokhala ndi ayodini wambiri.

Mlingo watsiku ndi tsiku wofiira wofiira sayenera kupitirira 70 g chifukwa chamchere wambiri. Thanzi lokwanira kudya 1 kapena 2 teaspoons mankhwala.

Zofunika! Ana amaloledwa kupatsa red caviar asanafike zaka 3, popeza mankhwalawo amadziwika kuti ndi ovuta kugaya.

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Caviar yofiira mu cosmetology

Caviar yofiira mu cosmetology imagwiritsidwa ntchito kwambiri chifukwa chokhala ndi mavitamini ambiri, omwe samakhudza kokha ntchito ya ziwalo zamkati, komanso mawonekedwe akunja a khungu.

1. Chakudya chokoma chimakhala ndi zinthu zabwino kwambiri zotsutsana ndi ukalamba, ndichifukwa chake makampani ambiri azodzikongoletsa amapangira mankhwala ofiira a khungu la red. Kukhazikika kwa khungu kumatha kusinthidwa ndikudya zakudya mwadongosolo zomwe zimakhala ndi collagen, yomwe imatsitsimutsanso komanso kumangitsa khungu.
2. Caviar yofiira imathandizira kagayidwe kake, imathandizira kusinthika kwamaselo ndikuchepetsa kuwonongeka kwa zopitilira muyeso zaulere.
3. Masiki ofiira ofiira amasungunula khungu, limapangitsa kuti likhale lofewa, komanso limateteza ku kupsinjika ndi zinthu zina zakunja. Chigoba ndi chosavuta kupanga, chifukwa ndikwanira kutenga chilichonse chosungunulira, kusakaniza ndi supuni ya tiyi ya caviar ndikugwiritsa ntchito pakhungu loyeretsedwa kwa mphindi 15-20, kenako kutsuka bwino ndi madzi ofunda.

Zakudya zokoma zimapindulitsa mkhalidwe wa tsitsi ndi misomali, zimakhutitsa thupi ndi michere yofunika ndi zidulo zamafuta, zomwe ndizofunikira kwambiri pazakudya zopatsa thanzi komanso kuonda. Kugwiritsa ntchito mankhwalawa nthawi zonse kumachepetsa cholesterol yoyipa m'magazi ndikufulumizitsa kagayidwe kake.

Caviar yofiira ya amayi apakati

Red caviar imathandiza kwa amayi apakati, koma m'pofunika kuidya pang'ono, poganizira za umunthu wawo. Ganizirani zabwino ndi zoyipa zakumwa mankhwalawo.

Ubwino wapavi wofiira wachilengedwe koyambirira kwa mimba:

• machulukitsidwe a thupi ndi folic acid;
• kupewa chitukuko cha matenda amanjenje m'mwana;
• machulukitsidwe thupi la mayi ndi mwana ndi zothandiza mavitamini ndi mchere;
• kulimbikitsa chitetezo cha mthupi la mkazi;
• kuimitsa mulingo wa hemoglobin m'magazi;
• kuchuluka maganizo;
• kusintha kwa moyo wabwino;
• Kukhutitsa thupi ndi calcium, yomwe imathandiza kuti mayi asanawononge msanga.

Zovuta zakudya caviar yofiira nthawi yapakati:

• Chogulitsacho chiyenera kudyedwa mosamala komanso moyenera chifukwa chokhala ndi mchere wambiri, zomwe zitha kukulitsa kudzikuza;
• mwana ndi mayi akhoza kukhala ndi thupi lawo siligwirizana;
• katundu wowonjezera pa impso, chifukwa chake, amayi apakati omwe ali ndi matenda aliwonse omwe amakhudzana ndi chiwalo ichi sayenera kuchotsa caviar wofiira pachakudya.

Ngati kuyezetsa magazi kukuwonetsa kuchuluka kwa cholesterol, kuchuluka kwa caviar wofiira kuyenera kutsitsidwa supuni 1 patsiku. Ndipo ngati mapuloteni amapezeka mumkodzo, zokomazo ziyenera kuchotsedwa pachakudya. Sitikulimbikitsanso kugwiritsa ntchito caviar ndi kuthamanga kwa magazi.

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Caviar yofiira yoyera

Chogulitsidwacho chimakhala ndi zotsika zazing'ono zamafuta ndi mtengo wake, koma nthawi yomweyo zimasunga kukoma ndi kuchuluka kokwanira kwa zinthu zofunikira. Njira zofala kwambiri pakupanga caviar yokumba ndi mapuloteni, gelatin ndi algae.

Mwa iwo okha, mitunduyo imasiyanasiyana mu Chinsinsi, zina mwazida zopangira ndipo, inde, munjira zopangira. Zopindulitsa kwambiri ndizoyerekeza nsomba zamafuta ndi zinthu zam'nyanja.

Mbali yapadera ya mitundu yoyamba ndi mawonekedwe ndi kulawa kofanana kwa caviar ndi chilengedwe. Chokhacho chomwe chimapangitsa kusiyanitsa caviar yokumba ndi chilengedwe ndikosowa kwa madzi pambale patadutsa nthawi yayitali.

Cawear yam'nyanja imakhala ndi kukoma kosazolowereka komanso mtundu wachikasu, zomwe zimapangitsa kukhala kosiyana kwambiri ndi caviar weniweni. Kapangidwe kake, njerezo ndizolimba komanso zotuluka bwino, ngati mipira ya gelatinous (yofanana ndi mafuta a nsomba m'mapapiso). Pogwedeza mazirawo, palibe mtundu wina wa thonje, ndipo palibe "diso" kumtunda.

Ubwino wazinthu zopangidwa ndi ndere

Ubwino wa caviar wofiira wopangidwa pamtundu wa algae ndiwabwino, chifukwa umakhala ndi ayodini, chitsulo ndi phosphorous, komanso bromine, potaziyamu komanso magnesium yokhala ndi calcium. Kuphatikiza apo, mavitamini A, D ndi mafuta amafuta amapezeka. Chifukwa cha mankhwala olemera oterewa, caviar yofiira yoyeserera imathandizira thupi:

• kumalimbitsa tsitsi, misomali ndi mano;
• bwino khungu;
• kumalimbitsa mitsempha;
• kumawonjezera chitetezo;
• amatsuka thupi la poizoni;
• kumalimbitsa mtima;
• imatulutsa mahomoni;
• kumathandiza chitukuko cha zotupa;
• Amathandiza ndi kunenepa kwambiri;
• amachotsa cholesterol choipa;
• amakhutiritsa thupi ndi mphamvu panthawi yazakudya, masiku osala kudya kapena masewera.

Kuphatikiza pa zomwe tafotokozazi, algae caviar imathandizira magwiridwe antchito a chithokomiro ndi m'mimba. Komabe, kudya kwa caviar kofiira tsiku lililonse kumacheperako pang'ono ndi mankhwala achilengedwe, ndipo kumakhala 50 kapena 60 g, pafupifupi ndi supuni imodzi.

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Kuvulaza thanzi

Caviar yofiira imatsata imavulaza thanzi pokhapokha ikagwiritsidwa ntchito mopitirira muyeso. Zakudya zochepa zama calorie si chifukwa chodya zakudya zokoma mopanda malire.

Kudya kwambiri kumadzaza ndi zotsatirapo:

• kukhumudwitsa matumbo ndi dongosolo m'mimba;
• kuphulika;
• kuphwanya muyeso wamchere wamadzi;
• kuoneka totupa, kuyabwa, kapena kuyabwa pakhungu;
• chitukuko cha chifuwa.

Tiyenera kupewa kugwiritsa ntchito mankhwala opangira anthu omwe ali ndi vuto la chithokomiro. Musanagule caviar yofiira, funsani dokotala wanu.

Contraindications ndi zoipa mankhwala achilengedwe

Contraindications ntchito nthawi zambiri amagwirizana ndi thupi lawo siligwirizana ndi tsankho munthu mankhwala. Kugwiritsa ntchito mankhwala osokoneza bongo kungasokonezenso thanzi.

1. Mchere umasungabe madzi m'thupi, zomwe zimapangitsa kutupa ndi kupsinjika kowonjezera pa impso, pamene munthu amayamba kudya madzi ambiri. Munthu amene amadwala edema nthawi zambiri amakhala ndi vuto la kagayidwe kachakudya kapena mavuto a impso. Zimatsutsana kuti anthuwa adye supuni 1 ya red caviar patsiku.
2. Zakudya zopatsa mphamvu za caviar zimabweretsa kunenepa kwambiri komanso kuchuluka kwama cholesterol m'mwazi ngati azidya mopitirira muyeso, makamaka zikafika masangweji omwe mumakonda. Mukuphatikiza uku, caviar yofiira ndi yolemera ngakhale pang'ono.
3. Caviar yofiira, monga nsomba zonse zam'madzi, imatha kudziunjikira zitsulo zolemera komanso poizoni. Kugwiritsa ntchito mopitirira muyeso kumatha kusokoneza thanzi chifukwa cha kuchuluka kwake kwa mercury.
4. Chombo cham'madzi chosagwira ntchito komanso chotha ntchito ndi chowopsa ku thanzi, chifukwa chake onetsetsani kuti mukuyang'ana kukhulupirika kwa phukusi ndi moyo wanu. Caviar yowonongeka imakhudza impso, chiwindi, dongosolo lamanjenje, komanso masomphenya.

Musanagule, yang'anani kapangidwe kake, sikuyenera kukhala ndi utoto kapena zonunkhira. Sankhani zotengera zagalasi kapena pulasitiki ndi mwayi wodziwa mawonekedwe a mazira. Kuphatikiza apo, zitini zokhala ndi caviar ziyenera kusungidwa mufiriji, chifukwa chake sikofunikira kutenga katundu m'mashelufu wamba.

Zotsatira

Red caviar ndi mankhwala athanzi, zomwe zimachitika chifukwa chogwiritsa ntchito mopitirira muyeso. Zakudya zabwinozi ndizothandiza kwa ana, othamanga, okalamba ngakhale amayi apakati. Kuchuluka kwa mavitamini ndi mchere ndikosangalatsa kosangalatsa, ndipo kukoma kokoma kumakopeka ndi dzira loyamba. Caviar yofiira kwenikweni ndiyosavuta kusiyanitsa ndi yotsanzira. Kuphatikiza apo, monga machitidwe amawonetsera, caviar yokumba siyothandiza kwenikweni kuposa caviar yachilengedwe, chifukwa chake ndizotheka kuwonjezera pazakudya kuti muchepetse kunenepa.

Onerani kanemayo: Molecular Gastronomy: Basic Spherification to Make Caviar (December 2024).