Garlic - katundu wothandiza, kuvulaza ndi kutsutsana

Zotsatira zabwino za adyo m'thupi la munthu zadziwika kuyambira kale. Mankhwala a zonunkhira ali ndi macronutrients ndi mavitamini ambiri. Garlic imatha kukazinga, kuphika komanso kuphika kwathunthu, koma masamba sadzataya mphamvu zake zochiritsira, zomwe zimagwiritsidwa ntchito kwambiri ngati mankhwala. Mothandizidwa ndi adyo, mutha kulimbikitsa chitetezo cha mthupi, kuchepetsa kuchuluka kwa mafuta "oyipa" m'magazi, kuwonjezera kupirira ndi magwiridwe antchito, omwe amayamikiridwa makamaka ndi othamanga.

Kupangidwa kwa adyo ndi zomwe zili ndi kalori

Garlic imakhala ndi mavitamini, macro- ndi ma microelements. Zimatsimikiziridwa mwasayansi kuti mankhwalawa ali ndi maantibayotiki achilengedwe. (Gwero - Wikipedia). Zakudya zopatsa mphamvu za adyo watsopano ndi 148.5 kcal pa 100 g ndipo zimasiyanasiyana kutengera njira yophika, monga:

• zouma - 344.8 kcal;
• chophika - 15.7 kcal;
• kuzifutsa kapena mchere - 46.5 kcal;
• yophika - 20.1 kcal;
• yokazinga - 41.4 kcal;
• stewed - 143.2 kcal;
• nyemba za adyo (mivi) - 24.2 kcal.

1 clove ya adyo imakhala pafupifupi 5.8 kcal.

Mtengo wa zinthu zatsopano pa 100 g:

• chakudya - 29.9 g;
• mapuloteni - 6.5 g;
• mafuta - 0,5 g;
• madzi - 60 g;
• zakudya zamagetsi - 1.5 g;
• phulusa - 1.5 g

Mankhwala a adyo pa 100 g amaperekedwa patebulo:

Kuphatikiza apo, mankhwalawa amakhala ndi omega-6 polyunsaturated fatty acids - 0,0229 g ndi omega-3 - 0.02 g, komanso wowuma - 27 g ndi ma disaccharides - 3.9 g pa 100 g.

© ma_llina - stock.adobe.com

Mapindu azaumoyo

Chifukwa cha mankhwala ake apadera, adyo ali ndi phindu pamoyo wamunthu:

1. Chogulitsacho chimathandizira kukonza chimbudzi, ndikofunikira makamaka kuwonjezera pazakudya zomwe zili ndi mafuta ambiri. Kuphatikiza apo, chomera cha zonunkhira chimathandizira pakugwira ntchito kwa chiwindi ndi ndulu.
2. Kudya adyo pafupipafupi kumathandizira kutsitsa cholesterol "choyipa" m'magazi ndikuwonjezera mulingo wazabwino.
3. Garlic imathandiza kuchepetsa kuthamanga kwa magazi.
4. Chogulitsacho chimalepheretsa kupangika kwa magazi ndipo chimatha kusokoneza kulumikizana kwa magazi.
5. Chomera cha zonunkhira chimathandiza pamaso pa atherosclerosis - mankhwalawa amachititsa ntchito ya fibrinolytic.
6. Garlic imagwira ntchito ngati prophylactic wothandizira khansa chifukwa cha allicin, yomwe ndi gawo la mbewu ya zonunkhira. Zimathandizanso panthawi ya chithandizo cha khansa.
7. Chomeracho chili ndi mankhwala opha tizilombo chifukwa cha allicin, imatha kulimbana ndi E. coli ndi Staphylococcus aureus. Msuzi kapena zamkati za adyo zitha kugwiritsidwa ntchito pochiza mabala.

Garlic ndiwothandiza kwa othamanga komanso anthu olimbikira - mankhwalawa amalimbitsa kupirira ndi magwiridwe antchito.

Ubwino wa adyo kwa thupi lachikazi

Garlic amachepetsa kupweteka kwa matenda monga femoral osteoarthritis, komwe azimayi amatha kuvutika akakalamba. Chogulitsidwacho chimalimbikitsidwa kuti chizidya nthawi zonse ngati njira yothandizira matendawa. Mafuta a sulfa omwe amapanga adyo amathandizira pamitundu, mafupa ndi ziwalo.

Kugwiritsa ntchito mwadongosolo mankhwala kumachepetsa chiopsezo chokhala ndi khansa m'matenda a mammary ndi dongosolo la genitourinary. Chifukwa cha chomera cha zonunkhira, mutha kubwezeretsa thupi msanga mutakumana ndi zovuta, kusintha machitidwe amanjenje ndikuwonetsetsa magonedwe.

Kuphatikiza apo, adyo amagwiritsidwa ntchito pazodzikongoletsera kukonza khungu ndikupewa kutayika kwa tsitsi.

Zopindulitsa kwa amuna

Phindu lotchuka kwambiri la amuna chifukwa chogwiritsa ntchito adyo mwanzeru ndikuchulukitsa potency, popeza mankhwalawa ndi aphrodisiac wachilengedwe. Pogwiritsidwa ntchito mwadongosolo, adyo amachepetsa chiopsezo cha khansa ya prostate pafupifupi 50%.

Chifukwa cha kuthekera kwa zitsamba zolimbana ndi mabakiteriya, kukula kwa matenda omwe angayambitse kusabereka kwa abambo kumatetezedwa.

Malinga ndi kafukufuku, amuna amatha kutenga atherosclerosis kuposa azimayi, komanso kuwonjezera pa adyo pachakudya, mosasamala kanthu kuti ndi chotani: chatsopano, chophika, chokazinga, chophika kapena chouma, chimatsuka mitsempha yamagazi ndikuletsa kupangidwa kwa zolembera zamagazi m'magazi.

© whitelook - stock.adobe.com

Kuchiritsa katundu

Mu mankhwala owerengeka, adyo amagwiritsidwa ntchito podziteteza komanso popanga mankhwala. Chidwi chachikulu chimayenera kuperekedwa kwa mankhwalawa panthawi yofala kwa matenda opatsirana.

Mankhwala azitsamba za zonunkhira amafikira ku:

1. Chikhure. Kuti athane ndi zilonda zapakhosi, muyenera kukonzekera tincture wa adyo (5 ma clove odulidwa kutsanulira kapu ya mkaka wowawasa, kusiya kwa theka la ola, kumwa supuni 1 kangapo patsiku) kapena kugwedeza (1 clove idutsa osindikizira kutsanulira kapu yamadzi ofunda, tiyeni tiime Ola limodzi kenako kukhetsa).
2. Chimfine kapena chimfine. Ndizovuta kuchiza matenda opatsirana mothandizidwa ndi adyo wodulidwa yekha; Iyenera kugwiritsidwa ntchito ngati njira yowonjezeramo uchi, kusakanikirana kofanana. Ndikokwanira kumwa mankhwala owerengeka kangapo patsiku kwa theka la ola musanadye.
3. Matenda a m'mimba. Mankhwala a tincture amakonzedwa ndi adyo wokometsera uchi. Kuti muchite izi, muyenera kutenga supuni theka la msuzi wazomera zokometsera ndikusakanikirana ndi uchi chimodzimodzi. Imwani katatu pa tsiku mphindi 30 musanadye.
4. Mphumu ya bronchial. Kutsekemera kwa adyo mumkaka kumachepetsa kwambiri zizindikiro za matendawa. Muyenera kutenga ma clove 12-15 a adyo ndikuphika mu 0,5 tbsp. mkaka, imwani tincture wokwanira kamodzi patsiku.
5. Kuchuluka mamasukidwe akayendedwe magazi. Tincture wothira magazi amapangidwa ndi timbewu ta adyo tosenda ndi madzi oyera mu chiyerekezo cha supuni 1 yamkati mpaka supuni 3 zamadzi. Kabati adyo cloves pa chabwino grater ndikuphimba ndi madzi. Sungani malo ogwirira ntchito m'malo amdima kwamasabata awiri, oyambitsa nthawi zina. Ndiye unasi tincture ndi kuwonjezera supuni 1 uchi ndi ndimu. Idyani 1 tbsp. l. usiku. Chiwerengero cha zigawo zikuluzikulu chikhoza kuwonjezeka, chinthu chachikulu ndikutsatira kufanana.

Zovuta komanso zotsutsana

Chakudya chovomerezeka cha adyo patsiku ndi 2, ma clove opitilira 3, ngati mankhwalawo agwiritsidwa ntchito molakwika, atha kuwononga thanzi.

Zotsutsana pakugwiritsa ntchito chomera cha zokometsera ndi izi:

• ziwengo;
• matenda a chiwindi monga hepatitis kapena nephrosis;
• tsankho;
• zilonda zam'mimba;
• gastritis;
• kapamba;
• kukula matenda ena m'mimba.

Ndizoletsedwa kudya adyo kwa amayi oyamwitsa.

Anthu omwe ntchito yawo imafunikira chidwi ndi kuchitapo kanthu mwachangu (oyendetsa ndege, ochita opaleshoni, madalaivala, ndi zina zambiri) samalimbikitsidwa kuti adye mankhwalawa asanayambe ntchito, chifukwa adyo amatha kusokoneza.

Kugwiritsa ntchito mankhwala mopitirira muyeso kungayambitse kutentha pa chifuwa, kuphulika komanso kuphulika m'matumbo. Ndizoletsedwa kudya adyo kwa anthu omwe amatenga magazi ochepera magazi, chifukwa adyo ali ndi zinthu zofananazo ndipo kudzakhala kovuta kuimitsa magazi mukavulala.

© dvoevnore - stock.adobe.com

Zotsatira

Garlic ndi chinthu chothandiza komanso chosunthika chomwe chimangowonjezera kukoma kwa mbale, kuwapatsa piquancy, komanso kuchiritsa thupi la munthu. Mothandizidwa ndi chomera cha zokometsera, mutha kuchotsa mapaundi owonjezera, kuwonjezera mphamvu zamphongo ndikuwonjezera kupirira. Kugwiritsa ntchito adyo mwamphamvu kumalimbitsa chitetezo cha mthupi komanso kupewa matenda opatsirana ndi bakiteriya.

Onerani kanemayo: What is NDI? (Mulole 2025).