Momwe mungapangire mkaka wa kokonati kuchokera kumakomedwe kunyumba? (Chinsinsi ndi chithunzi) * Crossfit

Ziphuphu za kokonati - 500 g (zouma)
Madzi - kuchuluka kwa zomwe mukufuna (zotentha)

Mapuloteni 3.3 g
Mafuta 29.7 g
Zakudya 6.2 g

Pansipa mutha kuwona njira yosavuta popangira mkaka wa kokonati kunyumba.

Kutumikira Pachidebe: Mapangidwe 3-4.

Gawo ndi tsatane malangizo

Mkaka wopangidwa ndi kokonati wokha ndi chakumwa chodziwika bwino chomwe chikufunika kwambiri chaka chilichonse, makamaka pakati pa omwe amadya zakudya zoyenera, omwe akufuna kuonda ndikutsuka poizoni, komanso othamanga. Mtengo wa chakumwa umakhala chifukwa chakuti uli ndi zinthu zambiri zofunika: omega-3, 6 ndi 9 fatty acids, amino acid, mafuta amafuta, zakudya zamagetsi (kuphatikiza fiber), ma enzyme, mono- ndi polysaccharides, micro- ndi macroelements ( kuphatikizapo selenium, calcium, zinc, manganese, mkuwa, magnesium, potaziyamu, chitsulo, ndi zina zambiri). Payokha, tiyenera kudziwa zomwe zili mu fructose wachilengedwe, zomwe zimatsimikizira zabwino zomwe zimapangitsa kuti muchepetse kunenepa.

Upangiri! Akatswiri amalangiza kudya mamililita 100 a mkaka wa kokonati kawiri kapena katatu pamlungu. Koma kumbukirani kuti mapangidwe atsopano okha ndi omwe amapindulitsa thupi, osati zamzitini.

Tiyeni tiyambe kupanga mkaka wokometsetsa wa kokonati ndi manja athu. Chinsinsi chowonera pang'onopang'ono chidzakuthandizira izi, kupatula kuthekera kolakwitsa.

Gawo 1

Thirani theka la lita imodzi ya madzi otentha mu blender. Thirani ma coconut (owuma) pamenepo. Whisk bwino kwa mphindi zisanu kapena zisanu ndi ziwiri. Pambuyo pake, siyani mankhwalawo mu blender kwa mphindi zina khumi kuti shavings imvetse bwino madzi onse.

Gawo 2

Kenako tsanulirani madziwo mu chidebe china pogwiritsa ntchito sefa yabwino. Izi zithetsa shavings ndikungopeza mkaka wa kokonati kokha. Kenako, pogwiritsa ntchito chitini chothirira, tsitsani madziwo mu botolo momwe mkaka udzasungidwe.

Gawo 3

Ndizomwezo, mkaka wopangidwa ndi coconut wopangidwa ndi shavings ndiwokonzeka. Imatsalira kuti mutseke beseni ndikuyiyika kuti musungidwe ngati simukufuna kumwa chakumwa nthawi yomweyo. Mwa njira, mtsogolo, mutha kupeza ayisikilimu, yogurt kuchokera mkaka, kapena kuigwiritsa ntchito popanga mchere wambiri. Sangalatsidwani ndi chakudya chanu!