PABA kapena para-aminobenzoic acid: ndi chiyani, momwe zimakhudzira thupi ndi zinthu zomwe zilipo

Mavitamini

2K 0 27.03.2019 (kukonzanso komaliza: 02.07.2019)

Vitamini B10 inali imodzi mwa yomaliza kupezeka mu mavitamini angapo a B, ndipo mawonekedwe ake opindulitsa adazindikirika ndikuphunziridwa mwatsatanetsatane pambuyo pake.

Sichiwoneka ngati vitamini wathunthu, koma ngati vitamini. Mu mawonekedwe ake oyera ndi ufa wonyezimira wonyezimira, wosasungunuka m'madzi.

Mayina ena a Vitamini B10 omwe amapezeka mu pharmacology ndi mankhwala ndi vitamini H1, para-aminobenzoic acid, PABA, PABA, n-aminobenzoic acid.

Zochita pathupi

Vitamini B10 imagwira gawo lofunikira pakusamalira thanzi la thupi:

1. Iwo amatenga mbali yogwira synthesis wa folic acid, imbaenda mapangidwe maselo ofiira. Ndiwo "onyamula" akulu azakudya ndi mpweya ku ma cell.
2. Amathandizira kuteteza matenda a chithokomiro, amawongolera kuchuluka kwa mahomoni omwe amapanga.
3. Nawo mapuloteni ndi mafuta kagayidwe, kuwongolera ntchito yawo m'thupi.
4. Imalimbitsa chitetezo chamthupi, kumawonjezera chitetezo chokwanira ndikuchepetsa mphamvu ya radiation ya ultraviolet, matenda, ma allergen.
5. Bwino khungu, kupewa kukalamba msanga, Iyamba Kuthamanga kaphatikizidwe wa kolajeni ulusi.
6. Kubwezeretsa kapangidwe ka tsitsi, kumalepheretsa kusweka komanso kufiira.
7. Imathandizira kubereka kwa bifidobacteria yopindulitsa yomwe imakhala m'matumbo ndikukhalabe ndi microflora yake.
8. Kuchulukitsa kwa kukhazikika kwa makoma a mitsempha, kumakhudza kuyenda kwa magazi, kuteteza magazi kuti asakule ndikupanga kuchulukana ndi kuundana kwamagazi, kumathandizira magwiridwe antchito amtima.

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Zikuonetsa ntchito

Vitamini B10 ikulimbikitsidwa kuti:

• kupsinjika kwakuthupi ndi kwamaganizidwe;
• kutopa kosatha;
• nyamakazi;
• thupi lawo siligwirizana ndi dzuwa;
• kusowa kwa folic acid;
• kusowa magazi;
• vuto la tsitsi likuwonjezereka;
• matenda a khungu.

Zolemba pachakudya

Zofunikira tsiku ndi tsiku (malangizo ogwiritsira ntchito)

Chofunikira tsiku ndi tsiku kwa vitamini wamkulu kwa vitamini B10 ndi 100 mg. Koma akatswiri azakudya ndi madotolo akuti ndi ukalamba, pamaso pa matenda osachiritsika, komanso ndimaphunziro azolimbitsa thupi, kufunikira kwake kumatha kukulirakulira.

Kudya moyenera nthawi zambiri sikungapangitse kuchepa kwama vitamini.

Fomu yomasulira zowonjezera ndi para-aminobenzoic acid

Kulephera kwa Vitamini ndikosowa, ndi mavitamini B10 ochepa omwe amapezeka. Amapezeka ngati mapiritsi, makapisozi kapena mayankho amitsempha. Pakudya tsiku ndi tsiku, kapisozi 1 ndi wokwanira, pomwe jakisoni amagwiritsidwa ntchito pokhapokha ngati pakufunika kutero mwachangu, pamaso pa matenda opatsirana.

Kuyanjana ndi zinthu zina

Mowa wa ethyl umachepetsa kuchuluka kwa B10, popeza vitamini imayesetsa kuthana ndi zovuta zake m'thupi ndipo imadya kwambiri.

Musamamwe PABA pamodzi ndi penicillin, amachepetsa mphamvu ya mankhwala.

Kutenga B10 limodzi ndi folic ndi ascorbic acid, komanso vitamini B5, kumathandizira kulumikizana kwawo.

Bongo

Vitamini B10 imapangidwira thupi lokha mokwanira. Ndizosatheka kuti muyambe kumwa mopitirira muyeso ndi chakudya, chifukwa chimagawidwa bwino pakati pa maselo, ndipo kuchuluka kwake kumachotsedwa.

Kuchulukitsitsa kumatha kuchitika pokhapokha ngati malangizo a zakumwa zowonjezerazo aphwanyidwa ndipo kuchuluka kwa zomwe akuvomereza kukuwonjezeka. Zizindikiro zake ndi izi:

• nseru;
• kusokonezeka kwa mundawo m'mimba;
• chizungulire ndi mutu.

Kusalolera komwe kungachitike payekha pazinthu zowonjezera.

Vitamini B10 kwa othamanga

Katundu wamkulu wa vitamini B10 ndikutenga nawo gawo pazinthu zonse zamagetsi mthupi. Izi ndichifukwa cha kaphatikizidwe ka coenzyme tetrahydrofolate, yemwe amatsogolera vitamini. Ikuwonetsa ntchito yayikulu pakuphatikizika kwa amino acid, omwe amathandizira pakulunga kwa minofu yaminyewa, komanso ma articular ndi cartilage tishu.

PABA ili ndi mphamvu ya antioxidant, chifukwa kuchuluka kwa poizoni kumachepetsedwa ndipo zochita zaufulu waulere sizimatha, zomwe zimathandizira kukhalabe ndi thanzi lama cell kwanthawi yayitali.

Vitamini imathandizira khungu ndi zotupa, kuphatikiza kukhathamira kwa minofu, imathandizira kaphatikizidwe ka collagen, yomwe imakhala ngati gawo lomanga ma cell.

Zakudya Zabwino Kwambiri za Vitamini B10

Dzina	Wopanga	Fomu yotulutsidwa	mtengo, pakani.	Zowonjezera zowonjezera
Kukongola	Vitrum	Makapisozi 60, para-aminobenzoic acid - 10 mg.	1800
Para-aminobenzoic acid (PABA)	Gwero Naturals	Makapisozi 250, para-aminobenzoic acid - 100 mg.	900
Methyl B-ovuta 50	Dzuwa	Mapiritsi 60, para-aminobenzoic acid - 50 mg.	1000
Para-aminobenzoic acid	Tsopano Zakudya	Makapisozi 100 a 500 mg. para-aminobenzoic acid.	760

Onerani kanemayo: p-Chlorobenzoic acid can be prepared by reacting p-aminobenzoic acid with (Mulole 2025).