Mphamvu zophunzitsira sizongokhala zosangalatsa kwa omanga thupi kapena omanga thupi. Masewera ena amafunikanso kuti mukhale olimba. Ngati mukugwira ntchito mthupi lanu, yang'anani thanzi lanu ndikukonda masewera, ndiye mudaganizira zogula pulogalamu yoyeseza kapena makina anyumba yanu. Ambiri angakonde kuchita masewera olimbitsa thupi, koma ndizovuta kwa munthu wamakono kuwerengera nthawi kuti ikwane makalasi. Ngati mukufuna kusamalira zida zamasewera, onani https://www.FitnessLook.ru, malo ogulitsirawa ali ndi zida zambiri zamasewera kwa akatswiri ndi akatswiri.
Ubwino
Makalasi kunyumba amatha kukhala othandiza mofanana ndi wophunzitsa ngati zida zamakono zitha kugwiritsidwa ntchito ndikutsatira njira yoyenera. Home Station ndiye chisankho chabwino kwambiri kwa wothamanga wazaka zilizonse. Itha kugwiritsidwa ntchito ndi mamembala am'banja lonse. Amuna amapanga ma triceps ndi ma biceps, azimayi amaphatikizana ndi Pilates, ndipo ana amalimbitsa minofu ya mafupa ndikukula. Maphunziro a mphamvu amalimbikitsidwa ngakhale okalamba.
Osamverera ngati kuti simungachite bwino m'nyumba. Zojambula zapadera zomwe zimapangidwira ochita zokometsera zimagwirizana ndi zida za akatswiri. Kusiyana kokha kuli mu compactness. Zizindikiro zamphamvu, kudalirika komanso kuvala kukana ndizofanana.
Zomwe mungasankhe
Ngati ndinu oyamba kumene kapena wina amene samakonda kuyandikira ma dumbbells, yang'anani pomwe pachikwama chili ndi makina okhazikika. Izi ndizofunikira kuti musinthe njira zolimbitsa thupi ndikuwongolera munthuyo m'njira yoyenera.
Ophunzitsa mwaulere aulere ndioyenera akatswiri. Zimawaletsa kuchita chilichonse. Ndi iwo, mutha kuyeseza mayendedwe ofanana ndi: gofu, hockey, kupalasa, tenisi, ndi zina zambiri.
Kulemera kwaulere ndi malingaliro omwe mungakweze ndikuchita masewera olimbitsa thupi nokha. Izi ndizophatikizira ma belu, ma kettlebells, ndi barbell. Zigoba izi zimakonda kupezeka m'nyumba ya Russia. Zaka zingapo zapitazo, machitidwe am'mawa anali ofunikira kwambiri. Anthu adayesa kugula zida kuti azitha kuchita masewera olimbitsa thupi asanagwire ntchito, motsogozedwa ndi wailesi.
Kulemera kwaulere kumagwiritsidwanso ntchito masiku ano, koma ali ndi vuto limodzi. Popita nthawi, ngati mukufuna kumanga minofu, muyenera kuwonjezera kulemera, zomwe zikutanthauza kugula zikondamoyo kapena zolemera zowonjezera. Ayenera kusungidwa m'malo osiyana, zomwe sizingatheke mchipinda chaching'ono. Masiteshoni apanyumba amapereka kukweza bala, zomwe zikutanthauza kuti masikelo amatha kusinthira kulemera komwe angafune.
Zomwe timasamala
Wogula aliyense amayesetsa kugula chinthu chabwino pamtengo wotsika. Tsoka ilo, simumapeza kuphatikiza kopambana. Tiyeni tichite zinthu moyenera ndipo tcherani khutu kuzisonyezo zofunikira pa siteshoni, kenako tiwona mtengo wake.
Masiteshoni ambiri asanayambe kukhala amoyo, mainjiniya, zimango, othamanga ndi opanga amapanga. Chilichonse chimaganizira mikhalidwe ndi magawo amthupi, kuphatikiza ndi ukadaulo, zothandiza komanso zokongoletsa. Zotsatira zake, timawona chida chokhala ndi mawonekedwe a ergonomic. Izi zimathandizira kukonza magwiridwe antchito. Maphunziro ndi osavuta, katundu ndiosavuta, ndipo kuvulala ndi kutambasula kulibe.
Zakuthupi
Chojambulacho ndichofunikira kwambiri pamapangidwe onse, chifukwa chake timasamala kwambiri. Ndi bwino ngati imapangidwa ndi chitsulo, chokhala ndi zingwe zozungulira kuyambira masentimita 5 * 7. Zosankha za bajeti zimapangidwa ndi ma alloys otchipa, sizakhazikika ndipo zimamasulidwa mwachangu. Izi sizimangobweretsa zovuta pamaphunziro, komanso ndizowopsa.
Kulemera
Ma multistation nthawi zonse amagulitsidwa ndi mawonekedwe, komwe mutha kuwerenga zofunikira ndi zokhumba. Pezani mzati wazolemera kwambiri kuti mutsimikizire za mtunduwo komanso kulimba kwa mtunduwo.
Zingwe
Simulators oopsa amakhala pachiwopsezo chambiri. Izi zimakhudzidwa ndi zingwe zomasuka. Omwe nthawi zambiri amaphunzitsa za bajeti azakumana ndi vuto posintha gawoli.
Kusintha kwa kulemera kuyenera kufulumira, ndiye kuti maphunzirowa adzawerengedwa kuti ndi olondola komanso ogwira ntchito. Gulani mtundu womwe umakupatsani mwayi wosintha katunduyo ndikusuntha kosavuta.
Palinso zowonjezera zomwe zimapezeka mumitundu yosiyanasiyana yazida. Osangodikira kuti mumvetse. Musanagule, nthawi zonse yesetsani kupeza zambiri, mwinanso yesetsani kuchita chimodzimodzi kuti mumveke zomwe zakukhudzani.
