Histidine ndi puloteni hydrolysis mankhwala. Peresenti yake yayikulu (yopitilira 8.5%) imapezeka m'magazi a hemoglobin. Choyamba chopezeka mu 1896 kuchokera ku mapuloteni.
Kodi Histidine ndi chiyani
Amadziwika kuti nyama ndi gwero la zinyama zomanga thupi. Yotsirizira, nawonso, imakhala ndi amino acid. Mwachitsanzo, histidine, popanda moyo pa Dziko Lapansi ndizosatheka. Amino acid amtundu wa proteinogenic amatenga nawo gawo pamapuloteni ndipo amakhudza kagayidwe kake.
Amino acid amagwiritsidwa ntchito popanga mapuloteni. Thupi lina limayamba kugaya chakudya. Ena mwa iwo ndi osasinthika, ena thupi limatha kupanga lokha palokha. Posiyanitsa mbiri yonse, histidine amadziwika, omwe amaphatikiza mawonekedwe a magulu onse awiriwa. Amatchedwa kuti - theka la amino acid.
Munthuyo amafunikira kwambiri histidine kuyambira ali wakhanda. Amino acid mu mkaka wa m'mawere kapena mkaka umalimbikitsa kukula. Ndizofunikanso kwambiri kwa achinyamata komanso odwala pokonzanso.
Chifukwa chosadya bwino komanso kupsinjika, kuchepa kwa histidine kumatha. Muubwana, izi zimawopseza ndikusokonezeka kwakanthawi ndikutha kwake. Akuluakulu, nyamakazi imayamba.
Ntchito ya amino acid wapadera
Histidine yawonetsa zinthu zodabwitsa. Mwachitsanzo, imatha kusintha hemoglobin ndi histamine. Nawo kagayidwe, zimathandiza kuti oxygenation minofu. Imachotsanso zinthu zoyipa ndikuwonjezera chitetezo chamthupi.
Ntchito zina:
- imayendetsa magazi pH;
- imathandizira kukonzanso;
- imagwirizanitsa njira zokula;
- imabwezeretsa thupi mwachilengedwe.
Monga tanenera kale, popanda kukula kwa histidine, machiritso a minofu ndi moyo womwewo ndizosatheka. Kusapezeka kwake kumabweretsa kutupa kwa mamina ndi khungu.
Kuchira pambuyo pa opaleshoni kumatenga nthawi yayitali. Kulowa m'thupi, amino acid imapereka chithandizo chothandiza cha matenda ophatikizana.
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Kuphatikiza pa izi, histidine imakhudzidwa ndikupanga ma sheelath sheaths a neuron. Kuwonongeka kwazomweku kumakhudza kuwonongeka kwa dongosolo lamanjenje. Kuphatikizana kwa leukocyte ndi erythrocytes, komwe chitetezo chimadalira, sichingachite popanda amino acid. Pomaliza, katundu wosayembekezereka kwambiri ndikutetezedwa ku radionuclides.
Udindo wa histidine mu zamankhwala
Kafukufuku wazotheka kwa mankhwalawa akupitilirabe. Komabe, amadziwika kale kuti zimathandiza kuchepetsa kuthamanga kwa magazi. Amatsitsimutsa mitsempha ya magazi, amateteza ku matenda oopsa, matenda a mtima, atherosclerosis ndi matenda ena. Kuchita bwino kwa amino acid polimbana ndi zovuta zamitsempha yamtima kwatsimikiziridwa mwasayansi (kuchepetsa zoopsa ndi 61%). Chitsanzo cha kafukufukuyu chitha kupezeka pano.
Gawo lina logwiritsiridwa ntchito ndi nephrology. Histidine imathandizira odwala omwe ali ndi vuto la impso. Makamaka okalamba. Ndikofunikanso kwambiri pochiza matenda am'mimba ndi chiwindi. Zimasonyezedwa chifukwa cha nyamakazi, urticaria komanso ngakhale Edzi.
Mulingo watsiku ndi tsiku wa histidine
Pazifukwa zochiritsira, muyezo wa 0,5-20 g / tsiku amagwiritsidwa ntchito. Kuwonjezeka kwa kumwa (mpaka 30 g) sikutanthauza mavuto. Komabe, kulandila kotere sikungatalike. Mlingo wosapitirira 8 g / tsiku ndi wokwanira komanso wotetezeka.
Fomuyi imakupatsani mwayi wosankha mulingo woyenera wa histidine: 10-12 mg / 1 kg (thupi).
Kuti muchite bwino kwambiri, amino acid ngati chowonjezera pazakudya ayenera kugwiritsidwa ntchito pamimba yopanda kanthu.
Kuphatikiza ndi zinthu zina
Malinga ndi kafukufuku wina, kuphatikiza kwa histidine ndi zinc ndi mankhwala othandiza. Yotsirizira zipangitsa mayamwidwe asidi amino m'thupi.
Anthu 40 adachita nawo kuyesaku. Pakufufuza, zidapezeka kuti kuphatikiza kwa zinc ndi amino acid kumachepetsa kuwonekera kwa matenda opuma. Kutalika kwawo kumachepetsedwa ndi masiku 3-4.
Mitundu yothandizira
Histidine mu mawonekedwe a zowonjezera zakudya amapatsidwa kwa odwala munthawi ya postoperative. Komanso kwa anthu omwe akudwala matenda a kuchepa kwa magazi ndi nyamakazi. Pamaso pa matenda osokoneza bongo, mphumu ndi chifuwa, kukonzekera kwa amino acid kumatsutsana. Chenjezo liyenera kutengedwa mukamamwa mankhwala owonjezera omwe akuphatikizidwa ndi amayi omwe ali ndi pakati komanso akumwa. Komanso pakakhala kusowa kwa folic acid mthupi.
Histidine ndi yofunikira kwambiri pamavuto, zoopsa, matenda osachiritsika komanso kulimbikira kwambiri. Ndikofunikira kwa othamanga. Zikatero, magwero azakudya sangakwaniritse zosowazo. Zowonjezera zakudya zimakhala njira yothetsera vutoli. Komabe, mlingo woyenera sayenera kupitilizidwa. "Kuyankha" kwa thupi kumatha kukhala kuwonongeka kwa chimbudzi ndi kuchepa kwa acidity.
Matenda a Amino acid metabolism ndi matenda obadwa nawo ochepa (histidinemia). Amadziwika ndi kusowa kwa enzyme yotsitsa. Zotsatira zake ndikukula kwakuthwa kwa histidine m'madzi amthupi ndi mkodzo wa wodwalayo.
Kuopsa kwakusowa ndi bongo
Kafukufuku wasonyeza kuti kuchepa kwa histidine kumayambitsa nyamakazi. Komanso, matenda amachiritsidwa ndi amino acid. Ali wakhanda, kusowa kwa histidine kumatha kuyambitsa chikanga. Kugwiritsa ntchito mosagwiritsa ntchito mankhwalawa kumayambitsa matenda amiso, m'mimba ndi mmatumbo. Pa chitetezo cha mthupi - chifuwa ndi kutupa. Kuperewera kumathandizanso kukula kwakanthawi, kutsika kwa kugonana, komanso fibromyalgia.
Histidine siyopanda poizoni. Komabe, kuchuluka kwake kumabweretsa chifuwa, mphumu, kuchuluka kwama cholesterol. Kudya mopitirira muyeso kwa amino acid ndi amuna ndiye komwe kumayambitsa kukodzedwa msanga.
Ndi zakudya ziti zomwe zili ndi histidine
Chosowa cha tsiku ndi tsiku cha histidine chimaphimbidwa ndi chakudya. Kudya chakudya ndi pafupifupi. Zitsanzo (mg / 100 g).
| Mankhwala | Zolemba zakale, mg / 100 g |
| Nyemba | 1097 |
| Chifuwa cha nkhuku | 791 |
| Ng'ombe | 680 |
| Nsomba (nsomba) | 550 |
| Tirigu nyongolosi | 640 |
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Kuchuluka kwa amino acid mthupi la munthu wamkulu kumasungidwa mosavuta ndi kaphatikizidwe kake. Ana amafunikira kupezeka kwa histidine kuchokera kuzinthu zakunja. Chifukwa chake, menyu yoyenera ndiyo chinthu chofunikira kwambiri pakukula bwino.
Zomwe zili ndi amino acid mu chakudya cha protein zimakwaniritsa zosowa zamachitidwe azolimbitsa thupi. Zogulitsa zanyama zimaphatikizapo zomanga thupi "zokwanira". Chifukwa chake, ndizofunikira kwambiri.
Zakudya zodzala mulibe zakudya zofunikira zonse. Ndikosavuta kubweretsanso gwero la histidine. Pakakhala kusowa, kugwiritsa ntchito zinthu zamagulu osiyanasiyana kumafunika.
Lembani omwe amakhala ndi amino acid:
- nsomba;
- nyama;
- mkaka ndi zotumphukira zake;
- dzinthu (tirigu, rye, mpunga, ndi zina zotero);
- nsomba;
- nyemba;
- nkhuku ndi zinziri mazira;
- tirigu wa buckwheat;
- mbatata;
- bowa;
- zipatso (nthochi, zipatso za citrus, ndi zina zambiri).
Kufunika kwa tsiku ndi tsiku kwa histidine kumatha kulipidwa ndi nsomba zam'madzi ndi nyama yamtundu uliwonse (kupatula mwanawankhosa). Komanso tchizi ndi mtedza. Kuyambira tirigu, muyenera kusankha buckwheat, mpunga wamtchire kapena mapira.
Kubwereza kwa zowonjezera zakudya ndi histidine
| Zowonjezera dzina | Mlingo, mg | Fomu yotulutsidwa | Mtengo, ma ruble | Kuyika chithunzi |
| Twinlab, L-Mbiri | 500 | Mapiritsi 60 | Pafupifupi 620 | |
| Mbiri ya OstroVit | 1000 | Magalamu 100 a ufa | 1800 |  |
| MyProtein Amino Acid 100% L-Histidine | Palibe deta | Magalamu 100 a ufa | 1300 |
Mapeto
Mtengo wa histidine sungakhale wopitilira muyeso. Ndikofunikira kuti thupi likule bwino. Popanda amino acid, maselo amwazi ndi ma neuron samapangidwa. Amateteza ku ma radiation, amathandizira kuchotsa ma heavy metal.
Zakudya za tsiku ndi tsiku zimafunikira chidwi. Zimakupatsani mwayi wokhala ndi zofunikira komanso kuthekera kwa thupi pamlingo woyenera. Zakudya zolemera zakale ndizofunikira kwa makanda, achinyamata, komanso odwala atatha kugwira ntchito. Mphamvu ya amino acid yomwe ndi yofunika kwambiri yatsimikiziridwa mwasayansi. Popanda izi, thanzi laumunthu ndi moyo wokha padziko lapansi sizingaganizidwe.
