Akamaliza masewera olimbitsa thupi ovuta, othamanga nthawi zambiri amamwa timadziti tomwe timangofinya kuti tibwezeretse malo ogulitsa, komanso mavitamini ndi mchere m'thupi. Madzi azipatso ndi masamba omwe amapangidwa ndi zida zamagetsi zamagetsi, zikagwiritsidwa ntchito moyenera, zimathandizira kukhala wathanzi komanso thanzi la othamanga.
Malamulo akumwa timadziti tomwe timangofinya kumene timakonzedwa mu juicer
Ndikofunikira kuti othamanga azikumbukira kuti:
- timadziti tatsopano tomwe timayenera kumwera musanadye (pafupifupi mphindi 20-30);
- timadziti tating'onoting'ono tomwe timakhala tambiri komanso tokhazikika timayenera kuchepetsedwa ndi madzi kuti tipewe zovuta pamatumbo;
- mphamvu yamadzimadzi, yomwe imakhala ndi sucrose yambiri, iyenera kuganiziridwa powerengera zopatsa mphamvu tsiku lililonse.
Kodi othandizira moyo wokangalika amafunikira juicer
Kupezeka kwa juicer kukhitchini kumakupatsani mwayi woti muzimwa timadziti tomwe timakhala ndi mavitamini tsiku lililonse osawonjezera shuga kapena zotetezera. Chifukwa cha timadziti ta zipatso ndi ndiwo zamasamba, othamanga amatha kusiyanitsa zakudya zawo ndikuwonjezera micronutrients yopindulitsa yomwe imalowa mthupi tsiku lililonse.
Kugwiritsa ntchito Tefal juicer yomwe ikupezeka kuti muitanitse ku https://www.moyo.ua/bt/tekhnika-dlya-kuhni/sokovijimalki/tefal/:
- Beetroot watsopano. Mwina chakumwa chabwino kwambiri kwa akatswiri othamanga ndi akatswiri. Imalimbikitsa kusinthika kwa minofu yamtundu ndipo imalimbana bwino ndi zotupa mthupi. Zatsopano zimawongolera madzi achilengedwe ndipo, motero, zimateteza ku kusowa kwa madzi m'thupi.
- Madzi atsopano a makangaza. Bomba lenileni la vitamini lachitetezo chokwanira. Zomwe zimathandiza pakumwa izi ndizothandiza pamagetsi, kuwonjezeka kwa hemoglobin, kubwezeretsa kwa ulusi wowonongeka wa minofu (kuchiritsa ma microcracks ndikuchotsa kutupa).
- Mphesa zofiira zatsopano. Malinga ndi asayansi aku Brazil, chakumwa ichi ndichowonongera mphamvu zopanda malire komanso ntchito zosazimitsika. Zimakupatsani mwayi wophunzitsira kwa nthawi yayitali komanso zopindulitsa ndipo nthawi yomweyo mumamva 5+.
Komanso kuchira pambuyo poyeserera kumathandizidwa ndi kusakaniza madzi oyera ndi madzi apulo. Chinanazi, timadziti ta mandimu ndi mandimu totsika pang'ono zimapindulitsa thupi la wothamanga.
