Momwe mungasankhire ma insoles oyenera a mafupa?

Chiwerengero cha anthu omwe amayang'anira momwe miyendo yawo ilili ndikusamala kwambiri popewa matenda amiyendo chikukula chaka chilichonse. Wothandizira pankhaniyi ndi mafupa a mafupa omwe angachepetse mwayi wokhala ndi matendawa. Ndi thandizo lawo, phazi limagawidwa mofanana, komanso, kutikita pang'ono kumachitika. Izi zimalimbikitsa kupumula kwa minofu ngakhale poyenda.

Kusankha ma insoles a mafupa: othandizira ang'onoang'ono a mapazi athanzi

Kodi dzina la mafupa a mafupa ndi chiyani? Izi ndizomwe zimapangidwa ndi asayansi, opangidwa kuti azisamalira mabwalo amiyendo ndikukonza zolakwika zonse.

Zina mwa ntchito zawo zazikulu ndi izi:

• Bwino magazi;
• Mwendo umakhala wolimba poyenda;
• Katunduyu amachepetsedwa, osati pamiyendo yokha, komanso pamafundo (bondo ndi mchiuno);
• Kumverera kwa kutopa kumadutsa;
• Imateteza mapazi ku zovuta zina.

Ndi liti pamene tikulimbikitsidwa kuvala ma insoles a mafupa?

Machiritso othandizira amafunikira matenda ena:

1. Mapazi apansi. Matenda ofala kwambiri. Nthawi zambiri, samatsatira zizindikiro zilizonse. Munthu wathanzi amakhala ndi ma arches kumapazi, omwe amathandizira kuyenda kosalala komanso kupsinjika. Mwa munthu wokhala ndi phazi lathyathyathya, katundu wamkulu amapita kumsana, komanso olumikizira chiuno ndi akakolo. Izi sizingakhudze magwiridwe antchito a minofu ndi mafupa. Ichi ndichifukwa chake muyenera kuganizira za kugula ma insoles a mafupa.
2. Ostearthrosis. Matendawa amapezeka chifukwa chakuchepa kwamphamvu yamafupa ndi fupa lomwe lili pafupi nalo. Zizindikiro zimaphatikizira kupweteka kwamalumikizidwe ndi mavuto poyenda kwake. Udindo wa mafupa a mafupa panthawiyi udzachepetsedwa mpaka pamalo oyenera a lamba la mwendo. Katunduyu adzagawidwa chimodzimodzi ndipo kutsika kwachilengedwe kudzabwezeretsedwa.
3. Kuthamanga kwa chidendene. Matendawa amadziwika ndi kukula kwa mafupa. Zomwe zimayambitsa matendawa ndizovuta zamagetsi kapena kupsinjika kwakukulu. Poyenda, munthu amavutika ndi zopweteka zopweteka. Kugwiritsa ntchito ma insoles pankhaniyi kumachepetsa kwambiri kupsinjika ndikuchotsa zomwe zimayambitsa matendawa.
4. Matenda a nyamakazi. Ichi ndi chotupa cha malo am'munsi ndi minofu yofewa. Kupunduka kwa minofu ndi mapazi athyathyathya amakula. Nthawi zambiri amapezeka azimayi achikulire omwe ali ndi chitetezo chamthupi chovuta. Ma insoles amachepetsa nkhawa pamagulu omwe akukhudzidwa. Komanso, amatha kupewa kupindika.
5. Mimba. Munthawi yamoyoyi, azimayi amakakamizidwa kupirira katundu wambiri miyendo yawo. Izi ndichifukwa choti mphamvu yokoka imapita patsogolo. Zotsatira zake - kuwonekera kwamavuto osafunikira monga mitsempha ya varicose ndi kutupa kwakukulu. Kugwiritsa ntchito mafupa a mafupa kumakuthandizani kukonza katundu yemwe amagwera kumapeto kwenikweni.

Zifukwa za mapazi athyathyathya

Ngati tilingalira pazomwe zikuwoneka ngati mapazi apansi, ndiye kuti zotsatirazi zitha kusiyanitsidwa:

1. Zolakwitsa posankha nsapato. Nsapato zazitali kapena nsapato zolimba kwambiri zitha kudzetsa matendawa.
2. Kulemera kwambiri.
3. Kuvulala kwamiyendo (mikwingwirima, ming'alu, komanso zina zambiri, mafupa).
4. Zotsatira pambuyo poliyo.
5. Kukonzekera. Ngati makolo ali ndi mapazi athyathyathya, pamakhala mwayi wambiri wodziwa matendawa mwa ana.
6. Zolemba.
7. Kuchita zinthu mopitirira muyeso monga kuthamanga kapena kudumpha.
8. Kusowa katundu wokwanira.

Kodi mungasankhe bwanji insoles of orthopedic?

Cholinga chachikulu chogwiritsa ntchito izi ndikuchepetsa chiopsezo cha kuwonetseredwa kwa matenda ndikuletsa kukula kwa matenda.

Ichi ndichifukwa chake posankha, ndikofunikira kudziwa za ntchito zofunika kwambiri:

• Kupewa mawonekedwe a chimanga ndi ma callus;
• Khungu limachepa m'dera lokhalo;
• Kuchepetsa kutopa kwa phazi;
• Kuchepetsa kupsinjika kwa msana ndi mafupa.

Ntchito zoyambilira zimachepetsedwa kukhala ziwiri:

• Kukhazikika poyimirira ndikuyenda;
• Kupititsa patsogolo magazi.

Malangizo pakusankha ma insoles

Kusankhidwa kuyenera kutengera cholinga chogula izi:

1. Kupewa. Zoterezi zimalimbikitsidwa kwa amayi apakati omwe amakhala ndi nkhawa zazikulu kumsana. Amayeneranso othamanga komanso omwe amakakamizidwa kugwira ntchito mwakuthupi. Ichi ndi godend ya okonda nsapato zazitali. Njirayi imavomerezedwanso pakagwa mavuto a msana kapena mitsempha, osakhala ndi matenda am'miyendo. Amalimbikitsidwanso koyambirira kwamatenda am'munsi.
2. Chitonthozo. Oyenera iwo omwe ali ndi mapazi otambalala, zala zokhota, mapazi apamwamba kapena ovuta kwambiri. Ma insoles amateteza magawo omwe adasokonekera kale ndikupewa kukula kwa zovuta.
3. Chithandizo. Amavala matenda ambiri, kuphatikiza matenda ashuga, nyamakazi, ndi chidendene. Poterepa, kufunsa kwa mafupa kumafunika.

Mafupa ophatikizira amitundu yosiyanasiyana

Mwanjira zambiri, kusankha kwa izi kapena izi kumadalira mtundu wamapazi apansi. Mwachitsanzo, mukaphatikiza, ndibwino kuti musankhe omwe ali ndi mfundo zingapo zothandizira.

Ndi chithandizo chawo, zitseko zonse zazitali komanso zopingasa zimakonzedwa. Palinso mitundu yomwe imatulutsa chidendene. Ndi thandizo lawo, phazi silinapinde, lili pamalo abwino kuchokera pomwe limafufuza.

Kwa akulu, ndizotheka kuvala mitundu monga:

• Kutalika;
• Kudutsa;
• Kutalika komanso kudutsa.

Mukamasankha, muyenera kusamala kwambiri ndi thandizo la instep. Zimachitika ndi mitundu yotsatirayi:

• Ndi gawo lopanda dzenje;
• Ndi gawo lodzaza.

Mutayesa njira zonse ziwiri, mutha kudziwa bwino kusankha.

Chombocho chiyenera kufanana kwathunthu ndi kukula kwa nsapatoyo. Kupanda kutero, sizingakupatseni zomwe mukufuna.

Chisamaliro chiyeneranso kulipidwa pazomwe zidapangidwa.

Yankho labwino kwambiri lingakhale:

• Chikopa;
• Zipangizo zamagetsi;
• Bung.

Mafupa a insoles: kusankha chogulitsa chidendene

Mukamasankha, muyenera kusamala kwambiri ndi kupezeka kwa zinthu izi:

• Payenera kukhala kukhumudwa kwa chidendene;
• Pali khushoni ya metatarsal mdera la fornix yopingasa;
• Pali ma wedges apadera pachidendene;
• Pali chithandizo cha instep.

Ngakhale kuti kunja kwa zinthu zonse ndizofanana, ali ndi mawonekedwe awo. Pankhani yolimba chidendene, chinthu chofunikira pakusankha kudzakhala kupezeka kwachisoni chomwe chimapangidwa kuti chikuthandizire.

Musanagule, ndibwino kuti mupite kukaonana ndi wopweteketsa mtima ndikupanga chithunzi, momwe zingathere kusankha mankhwala abwino ku pharmacy.

Mafupa a insoles a matenda ena

Monga momwe zimakhalira ndi phazi lathyathyathya ndi zidendene, m'matenda ena, kusankha kumapangidwa molingana ndi njira zazikuluzikulu.

Chinthu chachikulu ndikudziwa cholinga chawo komanso zomwe amafunikira:

• Pali chithandizo cha instep;
• Malo oyendetserawo amakwezedwa pang'ono;
• Kupezeka kwa pad metatarsal;
• Kukakamizidwa kupezeka kwa wedges pokonza chidendene;
• Kufanana ndendende kwa bokosi lofika kukula kwa phazi ndi mawonekedwe a nsapato;
• Zinthu zakuthupi.

Mafupa ophatikizira ana: mawonekedwe osankhidwa

Kwa makanda, asayansi apanga mitundu yapadera yoti ana azivala. Amadziwika ndi chitonthozo chokwanira, gawo lofupikitsa, lomwe limathandizira kuyenda molimba mtima. Zinthu zachilengedwe zokha ndizomwe zimagwiritsidwa ntchito kuti miyendo ikhale yathanzi.

Mowonjezereka, amagwiritsa ntchito mitundu ndi chithandizo cha instep chopangidwa ndi helium.

Mukamasankha chithandizo cha instep, muyenera kuyang'ana pazomwe mukuwerengazo. Zabwino, zingakhale:

• Graphite;
• Zitsulo;
• Pulasitiki.

Ndipo koposa zonse, ndizosatheka kusankha zosankha za ana ku pharmacy. Yankho labwino kwambiri ndikuti awongolere.

Opanga mwachidule

Mwa opanga otchuka kwambiri ndi Bauerfeind, Ortmann, Orto, Talus, Trives, Alps, koma ndibwino kuti muwunikenso kutengera momwe mungagwiritsire ntchito. Kupatula apo, simungayerekezere zinthu zomwe othamanga amagwiritsa ntchito limodzi ndi zomwe zimapangidwira chithandizo kapena kupewa matenda.

Za Masewera

Ortmann Ndi wopanga okhazikika pamsika. Chiwerengero chachikulu cha ndemanga zabwino pakati pa ogula komanso madokotala. Zogulitsa zotere ndizoyenera pafupifupi nsapato zilizonse, koma molondola kwambiri zimagwirizana ndi nsapato zamasewera. Ndi chithandizo chawo, katundu poyenda ndi kuthamanga amachepetsa m'dera la phazi lonse, kuphatikiza chidendene.

Orto Ndi wopanga wina yemwe malonda ake amagwiritsidwa ntchito ndi othamanga. Kupanga zinthu, chikopa ndi thovu la latex limagwiritsidwa ntchito, pomwe mpweya umawonjezeredwa. Zipangizo zoterezi zimalola kuti mapazi azimasuka. Mafinya ndi zonunkhira zosasangalatsa sizimawoneka - vuto kwa othamanga onse.

Mphunzitsi - zopangidwazo zimapangidwa molingana ndi zofunikira zonse, zimawerengedwa kuti ndi imodzi mwabwino kwambiri pamasewera othamanga, kuyenda kwautali komanso kulimbitsa thupi. Amathetsa kupsinjika komwe kulipo osati m'malo olumikizana okha, komanso msana.

Kuvala tsiku lililonse

1. Bakuman - Zogulitsa za mtunduwu zimadziwika ndi zanzeru zapadera komanso zosavuta. Imakwanira bwino nsapato iliyonse posatengera kutalika kwa chidendene. Amadziwika ndi nyonga yapadera komanso kupirira pakusamba.
2. Talus - Amapanga katundu wa ana ndi akulu. Pali mitundu yapadera yamitundu yotseguka ya nsapato. Phazi limakhazikika bwino komanso limasungidwa bwino. Chitetezo chabwino kwambiri ku mapindikidwe. Zaka 14 zapitazo pamsika wogula. Munthawi imeneyi, zatsimikizika bwino.
3. Maulendo - kusankha kwakukulu kumaperekedwa, osati kwa akulu okha, komanso kwa ana. Zina mwazinthu zikuphatikiza kutentha kwamphamvu ndi ma gel omwe amapereka kutsekemera kwabwino.
4. Alps - mgwirizano wophatikizika wa Ukraine ndi United States. Zinthuzo zimapangidwa kuchokera kuzinthu zabwino. Pogwiritsidwa ntchito, zotsatira zowoneka bwino pochiza mapazi athyathyathya zidadziwika.

Kodi ndalama za mafupa zimawononga ndalama zingati?

Mtengo wa chinthu chimadalira osati pamtundu wokha, komanso pamapangidwe ake.

Chifukwa chake, ngati mtengo wapakati wa katundu wa Bauerfeind umasinthasintha mkati mwa ma ruble 6,000, ndiye Ortmann, monga Orto, ndi 1,000 zokha. Mtengo wotsika wazogulitsa za Talus udzangokhala ma ruble a 300, ndipo ma Trives - 500. Alps mankhwala amadziwikanso ndi mtengo wovomerezeka pafupifupi 500 rubles.

Mafupa ophatikizira: kuwunika kwa ogula

“Ndakhala ndikudwala mapazi osunthika kwanthawi yayitali. Ndidayesa kunyalanyaza izi kwakanthawi, zomwe zidandipangitsa kuti ndikhale wopweteka nthawi zonse komanso kupindika. Ma insoles a Bauerfeind adasandulika chipulumutso. Amakhala ndi zida zothandizira, ndichifukwa chake zimandikwanira. Mkhalidwe wathanzi wayenda bwino ndipo miyendo yanga sikumapweteka kwambiri. "

Ivan, wazaka 41.

“Posachedwapa mwana wanga wamkazi anapezeka ndi msinkhu wopyapyala wopingasa. Nthawi yomweyo adagula ma insoles a Orto. Ndikufuna kudziwa mtundu wa izi, palibe vuto lililonse poyenda ndipo mwendo sutuluka thukuta konse. Ulendo waposachedwa wa dokotala udandisangalatsa - mkhalidwe wabwino udadziwika. "

Elena, wazaka 28.

“Atapezeka kuti ali ndi mapazi athyathyathya a digiri yachiwiri, adotolo adalangiza kugula ma insoles a Ortman. Zotsatira zake zinali zodabwitsa. Miyendo siyotopa kwambiri. Nditha ngakhale kuthamanga! "

Semyon, wazaka 32.

“Lingaliro langa ndiloti kutikita minofu kokha ndiko kumathandizira kuchipatala. Chombocho chimangobweretsa kutsekeka kwa minofu, yomwe sinakonzekere kugwira ntchito. Sindinayeserepo chilichonse - sizinathandize. "

Svetlana, wazaka 29.

“Zogulitsa za Talus zidandipulumutsa. M'zaka zaposachedwa ndakhala ndikumva kuwawa m'miyendo, koma tsopano zayamba kukhala zosavuta. Zowona, poyamba sizinali bwino kwathunthu pachizolowezi. "

Olga, wazaka 44.

Kuthetsa ululu ndi kusapeza ndizotheka. Wina ayenera kungofika pazosankha zogulitsa, kugula zinthu zapamwamba kwambiri, zotsimikizika. Osangogula m'malo okayikitsa.

Kuti muchite izi, muyenera kupita ku pharmacy kapena salon. Ndipo simukuyenera kudziyeza nokha, koma funsani dokotala. Only mu nkhani iyi ndi azimuth zabwino ndi mankhwala.

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