Kusowa tulo pambuyo pochita masewera olimbitsa thupi - zoyambitsa ndi njira zolimbanirana

Kugona mokwanira ndi gwero lamtengo wapatali osati kungokhala ndi thanzi labwino komanso kusangalala, kumathandizanso kuteteza kukongola ndi unyamata. Munthu amene sagona mokwanira kapena kuphonya nthawi yogona bwino amakhala ndi matenda ambiri

Komanso, anthu omwe sagona pang'ono komanso osakhala bwino nthawi zonse amakhala amanjenje, otopa komanso osachedwa kupsa mtima. Kugona ndikofunikira makamaka kwa othamanga kapena omwe amachita masewera nthawi zonse.

Zowonadi, mutachita zolimbitsa thupi, thupi la munthu limatha ndipo limafunikira nthawi kuti liyambirenso. Munthu amabwezeretsanso mphamvu zake mothandizidwa ndi tulo komanso chakudya. Komanso nthawi zambiri pamakhala anthu omwe, ataphunzira, kuthamanga kapena kuchita masewera olimbitsa thupi, sangathe kugona.

Zomwe Zimayambitsa Tulo Atatha Kuthamanga

Kusagona mutatha kuthamanga ndikwabwino komanso kofala.

Kutha mochedwa

M'malo mwake, pakhoza kukhala zifukwa zambiri zakusowa tulo mutatha kuthamanga. Chofala kwambiri mwa izi ndikuchedwa kwambiri.

Zowonadi, mukathamanga kwambiri, pamakhala kumasulidwa kwamphamvu m'magazi amadzimadzi: adrenaline ndi endorphins. Ndipo ngakhale mulingo wawo suli wokhazikika pamazizolowezi, kumakhala kovuta kwambiri kugona.

Katundu wambiri

Chachiwiri chomwe chimayambitsa kusowa tulo pambuyo pa masewera olimbitsa thupi chimatha kukhala masewera olimbitsa thupi kwambiri. Nthawi zambiri anthu amaganiza kuti ngati ataphunzitsidwa mwakhama sangathe kugona, chifukwa chake amakhala kuti adagwira ntchito zochepa kapena zosachita bwino, zomwe sizabwino konse.

Ili ngati ndodo kumapeto onse awiri. Chofunikira kwambiri ndikutenga tanthauzo lagolide pakati pakuchulukira ndi kuchuluka. Kupatula apo, kuyambiranso kuti ugone ndikowopsa.

Kusowa tulo, kusowa tulo

Kuti munthu athe kupezanso bwino pantchito yovuta yamasana ndi madzulo, amafunika kugona maola 11 patsiku. Ndi bwino kukhala ndi nthawi yoyamba yogona musanapite pakati pausiku.

Kupatula apo, ndi kuyambira 22-00 mpaka 00-00 pomwe nthawi yabwino kwambiri komanso kugona bwino kumakhala. Ndikofunika kuti musaphonye. Munthawi imeneyi, ubongo wamunthu umatulutsa timadzi tambiri tambiri tambiri, tomwe timathandizira kuti minofu ipole msanga komanso kuyatsa mafuta.

Kudya mopitirira muyeso musanagone

Ndikofunikanso kuti musamadye mopitirira muyeso musanagone. Kupatula apo, kulemera m'mimba kumathanso kukhala chimodzi mwazifukwa zazikulu zakusowa tulo, ngakhale kumveka kwachilendo bwanji.

Kupsinjika mtima

Nthawi zambiri, makamaka akatswiri othamanga sagona tisanafike mpikisanowu. Kusowa tulo kotereku kumatha kutha tsiku, sabata kapena mwezi usanachitike chochitika chomwe chikubwera. Munthu mosazindikira amatha kuda nkhawa ndikuganiza za iye kotero kuti atha kusankha yekha kugona kwabwino.

Mlengalenga ndi mikhalidwe yomwe mukugona ndiyofunikanso kwambiri. Ngati muwonjezeranso bedi losavutikira, njira yogwirira ntchito, phokoso lakunja lomwe limasokoneza tulo, kuwala komanso kutentha m'chipindacho, kudzakhala kovuta kugona.

Ngati mukuvutitsidwa ndi zokumana nazo zilizonse, ndiye kuti muyenera kugona pansi ndikudzibwereza nokha kangapo: "Ndiganiza za mawa." Uku ndikuwongolera mwachidule koma kothandiza komwe kumathandiza kwambiri pazochitika zotere.

Ndiyenera kumaliza nthawi yanji kulimbitsa thupi ndisanagone?

Ngati nthawi zambiri mumavutika ndi tulo mukatha masewera olimbitsa thupi, muyenera kutsatira malamulo osavuta, koma othandiza kwambiri:

Ndikofunika kumaliza masewera olimbitsa thupi kapena kuthamanga mphindi 120 (maola awiri musanagone). Ngati uku ndikulimbitsa thupi kwamadzulo, ndiye kuti simuyenera kudziwonjezera nokha ndikuyesa kupanga zolemba zatsopano. Kupatula apo, monga tafotokozera pamwambapa, kukokomeza kwamagetsi kumathandizanso kugona.

Onetsetsani kuti mumasamba mutatha kuthamanga, palibe chifukwa chogona musanatenge (izi ndizosavomerezeka).

Malangizo a momwe mungagonere msanga mutatha masewera olimbitsa thupi

Kuti mugone ngati mwana mutatha kulimbikira komanso kuthamanga kotopetsa, ndibwino kuti:

1. Zochita zolimbitsa thupi tsiku ndi tsiku. Ngati mumachita masewera olimbitsa thupi pafupipafupi kapena, komanso, mumachita masewera olimbitsa thupi, kusachita masewerawa masana kumatha kugona. Ngati mulibe masewera olimbitsa thupi lero, konzekerani kuthamanga kosavuta pozungulira tome. Kupatula apo, thupi limazolowera kulimbitsa thupi nthawi zonse, ndipo muyenera kutaya mphamvu zomwe mwapeza masana kulikonse komwe mungapite.
2. Zimitsani, kapena bwino, chotsani zamagetsi zonse mchipinda chomwe mukugona. Kupatula apo, zida zomwe mumasewera mchipinda zimakupangitsani kukhala okayikira ndikukulepheretsani kugona.
3. Pangani chitonthozo mozungulira inu. Ndikofunikira kwambiri kuti chipinda chomwe umagona, zofunda ndi zofunda zikugwirizane. Zimakhala zovuta kugona tulo pabedi, pilo kapena kudziphimba ndi bulangeti losasangalatsa.
4. Onetsetsani kutentha kwa chipinda. Onetsetsani kuti mupatse mpweya mchipinda maola awiri musanagone. Mpweya wabwino umalimbikitsa tulo tathanzi komanso maloto osangalatsa.
5. Mgonero woyamba. Kumbukirani, nthawi zina, simungathe kudzikongoletsa musanagone. Simungadye chilichonse cholemera kapena chokazinga musanagone. Kudya mochedwa sikumangobweretsa kulemera kwambiri, komanso kumakusowetsani tulo. Chakudya chopepuka cha walnuts kapena kapu yamkaka, kapena kefir chingakuthandizeni kutopetsa njala yanu osati kuyambitsa kulemera m'mimba.
6. Osagona masana. Mukapuma pang'ono tsikulo, mumasokoneza chikhumbo chanu chogona nthawi yabwino. Popeza mwagona nthawi yopuma, simudzatha kugona pa 22-00 kapena 23-00 momwe ziyenera kukhalira.
7. Iwalani za khofi. Ngakhale zitha kumveka zowawa, ngati muwerenga molondola mlingo wa caffeine musanaphunzitsidwe, mutha kukhala ndi zotsatira zabwino.
8. Zovala. Sankhani zovala zomwe mumagona mosamala. Iyenera kukhala yapajamas yopepuka, yopyapyala yosangalatsa thupi. Kupatula apo, munthu sangathe kugona ngati china chake sichikumufinya kapena china chake chimasokoneza.
9. Kutsiriza kwathunthu ndi maphunziro. Lowani kuti mugone, muiwale za nkhawa zanu ndikudzipangitsa kuti muganizire mawa.

Ponseponse, kugona ndi gawo lofunikira kwambiri lomwe liyenera kuchitidwa mozama. Kumbukirani kuti magwiridwe anu onse ndi masewera othamanga amakhudzana mwachindunji ndi kugona kwanu.