.wpb_animate_when_almost_visible { opacity: 1; }
  • Crossfit
  • Thamangani
  • Maphunziro
  • Nkhani
  • Chakudya
  • Thanzi
  • Waukulu
  • Crossfit
  • Thamangani
  • Maphunziro
  • Nkhani
  • Chakudya
  • Thanzi
Delta Masewera

Makulidwe amitengo yoyenda ya Nordic kutalika - tebulo

Kuyenda kapena kuthamanga nthawi zonse kumagwiritsa ntchito 70% yokha ya minofu m'thupi la munthu, pomwe kuyenda kwa Nordic kumagwiritsa ntchito 90%. Pali kutsutsanabe za omwe adabwera ndi zochitikazi.

Sikuti imangothandiza anthu athanzi okha, komanso ngakhale iwo omwe ali ndi matenda olumikizana, onenepa kwambiri, okalamba.

Mukamayenda ndi kuyenda kwa Nordic, munthu amatha kudalira timitengo, potero amachepetsa katundu mthupi lonse. Kuti muchite bwino pantchito yolimbitsa thupi, muyenera kusankha kutalika kwa timitengo ta Scandinavia kutalika.

Kodi mungasankhe bwanji timitengo ta Scandinavia kutalika?

Mukamasankha, muyenera kumvetsera zinthu zingapo zomwe zingakuthandizeni kupeza njira yoyenera kwambiri:

  • Kwa iwo omwe angoganiza zoyamba kuyeserera, 0.7 ya kutalika kwawo ikulimbikitsidwa.
  • Kukula kwa masewera olimbitsa thupi, mutha kusintha ndodo yaku Scandinavia kuti ikhale yayitali (+5 masentimita).
  • Ndipo msinkhu wamaphunziro ukakhala wofanana ndi akatswiri othamanga, mutha kuwonjezera ma 10 masentimita ena.
  • Ngati pali matenda aliwonse, kunenepa kwambiri kapena kulimbitsa thupi, mutha kuyesa kutalika kwa ndodo, ndikuchepetsa ndi masentimita angapo. Izi ndizofunikira kuti zikhale bwino kudalira pamene mukuyenda. Kukula kwa ndodo, kumakwezanso katundu.

Mukamachita masewerawa ndi zipolopolo zazifupi, thupi limakhala lopindika, ndipo masitepewo ndi ochepa, motsatana, katundu pagulu lalikulu la minofu amachepetsa. Palibe njira yolondola, njira yosavuta ndikungoyesa kutalika kwakutali ndikusankha yomwe ikugwirizana ndi zikhalidwe zanu.

Kutalika kwa timitengo ta Scandinavia kutalika - tebulo

Ndikosatheka kusankha njira yoyenera kwa munthu aliyense, imangoganizira osati kutalika kokha, komanso gawo lanyama, thanzi komanso kutalika kwa miyendo.

Mukayamba kugula ndodo yaku Scandinavia, mutha kuyang'ana pa tebulo ili:

Kutalika kwa munthuNewbieWokondaKatswiri
150 masentimita110 masentimita115 masentimita120 masentimita
160 masentimita115 masentimita120 masentimita125 masentimita
170 masentimita120 masentimita125 masentimita130 masentimita
175 masentimita125 masentimita130 masentimita135 masentimita
180 masentimita130 masentimita135 cm140 masentimita
190 cm135 masentimita140 masentimita145 masentimita

Scandinavia Pole Msinkhu Wosankha Njira

Pofuna kudziwa kutalika kwa milatho yoyenda yaku Scandinavia, muyenera kutenga kutalika ndikuwerengera 70% kuchokera pamtengo uwu. Uwu ukhala kutalika kwa oyamba kumene nthawi zambiri.

Mwachitsanzo, ndikukula kwa masentimita 185, chipolopolo choyenera kwambiri chidzakhala masentimita 126 (180 x 0.7 = 126). Kuwerengedwa koyerekeza kumatha kutengedwa patebulopo.

Kutengera ndi mulingo wathanzi komanso thanzi, mutha kuwonjezera kapena kuchotsa kutalika. Mwachitsanzo, ngati munthu wakhala akuchita masewera kwa zaka zingapo, ndiye mu nkhani iyi, inu mukhoza kugula Scandinavia ndodo 70% kukula + 5-10 masentimita.

Kodi muyenera kusankha timitengo ta ku Scandinavia?

Kuyenda kokha sikutanthauza malo okhala ndi timitengo pansi pa khwapa. Ndi makonzedwe awa, thupi limayenda mosasinthasintha komanso mosazolowereka. Izi zitha kusokoneza mphamvu zolimbitsa thupi komanso thupi la munthu.

Posankha mzati waku Scandinavia, simuyenera kuyang'ananso kutalika kwa chikwapu, chifukwa kwa anthu ambiri si 7/10 yamthupi.

Kusankha kwamitengo yolimba (yolimba) kutalika

Mukamasankha mitengo yaku Scandinavia, mutha kupunthwa pamitundu iwiri: chidutswa chimodzi (chosakhazikika) ndi telescopic (kupinda). Kusiyana pakati pa ziwirizi ndi kochepa.

Kusankha ndodo yokhazikika, muyenera kugwiritsa ntchito njira yomweyo 70% kutalika. Mbali yapadera ndi mphamvu yake, yomwe siyingalole kuti iduke kapena kupindika panthawi yamagalimoto kapena kugwa kwakukulu.

Kusankhidwa kwa mizati ya telescopic (yopinda) kutalika

Mitengo yopinda yaku Scandinavia ndi mitundu iwiri: magawo awiri ndi atatu. Mphamvu za zipolopolo zoterezi ndizocheperako poyerekeza ndi mnzake, koma nthawi yomweyo zimakhala zopepuka komanso zosavuta kunyamula kapena kunyamula nanu.

Monga momwe mungasankhire ndi zipolopolo zokhazikika, chisankho chiyenera kupangidwa pakuwerengera kuchokera pa 70% ya kutalika kwa munthu.

Zosankha zina posankha mizati yaku Scandinavia

Posankha zida zamasewera zosavuta ngati ndodo yaku Scandinavia, muyenera kusamala osati kutalika kokha, komanso zinthu zomwe amapangidwira, mawonekedwe a chogwirira ndi kupumula kwake, ndi zina zambiri.

Kupanga zinthu

Kwenikweni, popanga timitengo ta ku Scandinavia, amagwiritsa ntchito aluminiyamu kapena fiberglass; pamitundu yodula kwambiri, kaboni amawonjezeredwa:

  • Zipolopolo zopangidwa ndi aluminiyamu zakula kwambiri poyerekeza ndi zofananira ndipo zimakhala zolemera kwambiri kuposa zonse. Anthu ambiri molakwika amakhulupirira kuti amapangidwa ndi aluminiyumu yoyera, koma sizili choncho, chifukwa chitsulo chokhacho ndi chofewa kwambiri ndipo sichitha kupirira kupsinjika kotere. M'malo mwake, amagwiritsa ntchito ma alloys apadera a aluminium omwe ali bwino munjira zonse, kuchokera kulemera mpaka mphamvu.
  • Mitengo ya Scandinavia fiberglass siyodalirika, koma yopepuka komanso yotsika mtengo.
  • Koma ma fiber fiber ali ndi mikhalidwe yonse yabwino: ali ndi kulemera kotsika, mawonekedwe olimba, koma nthawi yomweyo amakhala okwera mtengo kwambiri kuposa ma analog awo.

Kusankha nsonga, kusamalira

Mukamasankha mitengo, muyenera kumvetsetsa kuti zogwirira zawo ndizocheperako kuposa, mwachitsanzo, zida zakuthambo. Zimapangidwa ngati mawonekedwe apadera a ergonomic, kuti zitsimikizire kuti kuyenda kulikonse ndikoyenda bwino komanso kosafunikira kwenikweni.

Zogwirizira zimapangidwa ndi pulasitiki zokhala ndi mphira kapena zotsekera ndi zokutira labala. Njira yoyamba ndiyotsika mtengo, yachiwiri ndiyotsika mtengo, koma imayamba kutentha chifukwa cha kutentha kwa dzanja ndipo imagwira bwino chikhatho.

Malangizo a timitengo nawonso ndi osiyana. Pali mitundu iwiri yonse: kuchokera ku mphira wopambana kapena wolimba. Malangizo opambana amafunikira poyenda pansi kapena malo oterera kuti mugwire bwino, komanso maupangiri a mphira oyenda mofewa pa phula.

Kusankha lanyard

Mitengo yoyenda ya Nordic ili ndi gulovesi wopangidwa mwapadera wotchedwa lanyard. Amapangidwa kuti projectile isagwere pansi, koma ndikukhazikika pamanja.

Chifukwa chake, mukuyenda, mutha kumasula pambuyo povulazidwa, potero muchepetse manja anu, kenako ndikugwiranso chogwirira popanda mavuto. Posankha lanyards, muyenera kulabadira kukula kwake.

Pali mitengo ya Scandinavia, pomwe magolovesi angapo amaikidwa kamodzi kuti akonzekere bwino, ndipo ngati kuli kotheka, amatha kuchotsedwa nthawi zonse.

Kusankha kwa wopanga

Pakupezeka kwa masewerawa, pali makampani angapo omwe amapanga mitengo yabwino kwambiri komanso yotsika mtengo kwambiri ku Scandinavia:

  • Ankhondo - zipolopolo zawo ndizosavuta pakupanga, koma nthawi yomweyo ndizodalirika komanso zimakwaniritsa zofunikira zonse, zabwino zake, mtengo wotsika ukhoza kuzindikirika.
  • MSR - timitengo ta kampaniyi ndiwokhazikika komanso mopepuka, ndipo amapangidwa ndi zinthu zomwe zimagwiritsidwa ntchito popanga ndege ndi ma shuttle.
  • Leki - timitengo tolimba kwambiri, sizimapindika ndipo sizimaphwanya ngakhale zikuchulukirachulukira.
  • Fizan - msonkhano wapamwamba komanso wodalirika wazipolopolo zonse zokhazikika komanso zowonera patali pamtengo wotsika.
  • Daimondi wakuda - kampaniyi imapanga zinthu zabwino kwambiri, pamtengo wotsika komanso m'magulu osiyanasiyana.

Kuyenda kwa Nordic ndi njira yabwino kwa iwo omwe asankha kuchepa thupi, kumangitsa thupi, kapena kungopangitsa kuti thupi likhale labwino. Masewerawa ndioyenera m'badwo uliwonse komanso kulimbitsa thupi.

Onerani kanemayo: banda el rincón de san agustín amatengo (Mulole 2025).

Nkhani Previous

Kuchepetsa thupi

Nkhani Yotsatira

Taurine - ndi chiyani, zabwino ndi zovulaza anthu

Nkhani Related

Kuchuluka kwa minofu mutatha kuchita masewera olimbitsa thupi

Kuchuluka kwa minofu mutatha kuchita masewera olimbitsa thupi

2020
Andrey Ganin: kuyambira bwato kuti apambane

Andrey Ganin: kuyambira bwato kuti apambane

2020
Lipoic acid (vitamini N) - maubwino, zovulaza komanso magwiridwe antchito pochepetsa thupi

Lipoic acid (vitamini N) - maubwino, zovulaza komanso magwiridwe antchito pochepetsa thupi

2020
Saladi wakale wa mbatata

Saladi wakale wa mbatata

2020
Kukoka pakona (L-kukoka)

Kukoka pakona (L-kukoka)

2020
Kuthamanga kwa tsiku

Kuthamanga kwa tsiku

2020

Kusiya Ndemanga Yanu


Nkhani Yosangalatsa
Kusokonezeka kwamanja - zoyambitsa, chithandizo ndi zovuta zomwe zingachitike

Kusokonezeka kwamanja - zoyambitsa, chithandizo ndi zovuta zomwe zingachitike

2020
Unikani mitundu ya makina oyendetsa othamanga kunyumba, kuwunika kwa eni

Unikani mitundu ya makina oyendetsa othamanga kunyumba, kuwunika kwa eni

2020
Zolimbitsa thupi zamatako kunyumba komanso kumalo ochitira masewera olimbitsa thupi

Zolimbitsa thupi zamatako kunyumba komanso kumalo ochitira masewera olimbitsa thupi

2020

Magawo Popular

  • Crossfit
  • Thamangani
  • Maphunziro
  • Nkhani
  • Chakudya
  • Thanzi
  • Kodi mumadziwa
  • Yankho la funso

About Ife

Delta Masewera

Share Ndi Anzanu

Copyright 2025 \ Delta Masewera

  • Crossfit
  • Thamangani
  • Maphunziro
  • Nkhani
  • Chakudya
  • Thanzi
  • Kodi mumadziwa
  • Yankho la funso

© 2025 https://deltaclassic4literacy.org - Delta Masewera