Anthu ambiri amakayikira ngati zingatheke kuti muchepetse thupi pongothamanga. Mukungoyenera kuthamanga moyenera.
Kudya + kuthamanga ndi njira yabwino kwambiri yochepetsera thupi
Mayesero ambiri atsimikizira kuti ngati mutadya chilichonse, koma nthawi yomweyo muthamangitse 50 km sabata, ndiye kuti simungathe kutaya mapaundi owonjezera amenewo. Kuthamanga kumathamanga pamtima, kumawongolera magwiridwe antchito am'mapapo, kumalimbitsa chitetezo chamthupi, koma sikuchotsa mafuta mpaka mutakhala pachakudya chapadera cha mapuloteni, tanthauzo lake ndiosavuta kwambiri: pali chakudya chamafuta ndi mafuta ndi mapuloteni ambiri.
Ndi chiyani? Chowonadi ndi chakuti thupi panthawi yochita masewera olimbitsa thupi limatenga mphamvu kuchokera ku chakudya, ndipo chakudya chimatha, mothandizidwa ndi mapuloteni, chimayamba kupanga mafuta kukhala mphamvu. Chifukwa chake, sizovuta kumvetsetsa kuti chakudya chochepa m'thupi lanu, chimayamba kupanga mafuta mwachangu. Chifukwa chake, shuga, mkate wa ginger ndi mikate ziyenera kuyiwalika ngati mungaganize zodzisamalira.
Zolemba zina zomwe zingakuthandizeni:
1. Yayamba kuthamanga, zomwe muyenera kudziwa
2. Kodi ndizotheka kuthamanga ndi nyimbo
3. Njira yothamanga
4. Muyenera kuthamanga liti
Nthawi yomweyo, popanda kuchita masewera olimbitsa thupi okwanira, kudya kokha sikungabweretse tanthauzo lililonse. Kuthamanga pamenepa ndi katundu wadziko lonse yemwe thupi limafunikira kuti ayambe kuwotcha mafuta. Cardio, monga momwe othamanga amatchulira. Kuthamanga kumatha kusinthidwa ndi kupalasa njinga, kuyenda, kapena, mwachitsanzo, masewera othamanga ngati airsoft kapena paintball.
Kodi nthawi ndiyotani?
Kuthamanga kwa mphindi 10 sikutheka kuti athandize kuwotcha mapaundi owonjezerawo. Amawerengedwa kuti thupi liyamba kuwotcha mafuta pasanathe mphindi 15-20. Chifukwa chake, osachepera okha kuthamanga kwa theka la ola zidzabweretsa phindu lenileni m'thupi. Njira ina yofulumizitsira kagayidwe kake ndi kuwotcha mafuta ndikugwiritsa ntchito nthawi yothamanga, kapena fartlek... Ndiye kuti, mumathamanga, mwachitsanzo, kuthamanga kwa 200 mita, kenako kuthamanga ma 200 mita. Kenako pitani sitepe, ndipo mutayenda mphindi imodzi, yambani kuyambiranso kuthamanga pang'ono. Ndipo kangapo mpaka mutatopa. Zikhala zabwino ngati, mutathamangitsa, mutha kupitiliza kuthamanga, osapita kukaponda. Koma izi ziyenera kuchitika patangotha milungu ingapo yophunzitsidwa mwachizolowezi.
Chifukwa chake, kuthamanga kumatha kukuthandizani kuti muchepetse thupi, koma molumikizana ndi zakudya. Musaganize ngakhale kuti kuthamanga kokha kungathetse vuto la kunenepa kwambiri. Ngakhale pali njira yomwe ingakuthandizireni kudya chilichonse chomwe mungafune, ndipo nthawi yomweyo, mutha kutaya kuchuluka kwamafuta pokha pokha kuthamanga. Kuti muchite izi, muyenera kuthamanga pafupifupi 100 km sabata. Ngati mwakonzeka kudzipereka kotere, pitilirani. Ngati sichoncho, tsatirani zakudya zanu.
Kuti musinthe zotsatira zanu pakuyenda mtunda wapakatikati komanso wautali, muyenera kudziwa zoyambira kuthamanga, monga kupuma kolondola, luso, kutentha, luso lopanga eyeliner woyenera patsiku la mpikisano, gwirani ntchito yolimba yothamanga ndi ena. Chifukwa chake, ndikukulimbikitsani kuti mudzidziwe bwino makanema apadera pa mitu iyi ndi mitu ina kuchokera kwa wolemba tsamba la scfoton.ru, komwe muli pano. Kwa owerenga tsambali, maphunziro apakanema ndiulere. Kuti muwapeze, ingolembetsani zamakalata, ndipo mumphindi zochepa mudzalandira phunziro loyamba mndandanda wazomwe zimakhalira pakupuma koyenera mutathamanga. Lembetsani apa: Kuthamanga kwamaphunziro apakanema ... Maphunzirowa athandiza kale anthu masauzande ambiri ndipo athandizanso inunso.
