.wpb_animate_when_almost_visible { opacity: 1; }
  • Crossfit
  • Thamangani
  • Maphunziro
  • Nkhani
  • Chakudya
  • Thanzi
  • Waukulu
  • Crossfit
  • Thamangani
  • Maphunziro
  • Nkhani
  • Chakudya
  • Thanzi
Delta Masewera

Miyezo ndi zolembedwa zaku Marathon

Mpikisano - Olimpiki othamanga. Ma Marathons, patali pomwe mbiri zolembedwa padziko lonse lapansi, sayenera kukhala ndi dontho lopitilira 1 mita pa kilomita imodzi mtunda. Komabe, marathons amakhala m'malo osiyana kotheratu. Pali ma marathons am'mapiri, pomwe othamanga amayenda mtunda wamakilomita 42 195 mita, akuthamanga m'mapiri, ma marathoni amachitikira m'migodi, ku Arctic, m'zipululu, ndi zina zambiri.

1. Zolemba zapadziko lonse lapansi zothamanga

Zolemba zapadziko lonse lapansi za othamanga aamuna ndi za wothamanga waku Kenya Dennis Quimetto, yemwe adayenda makilomita 42 km 195 mu maora awiri mphindi 2 masekondi 57 mu 2014.

Mbiri yapadziko lonse mu marathon azimayi ndi ya wothamanga waku Britain Paul Redcliffe, yemwe adayenda mtunda wautali kwa maola 2 mphindi 15 masekondi 25. Zolemba izi zakhala zikuchitika kuyambira 2003. Pofuna kumvetsetsa kuti izi ndi zopambana bwanji, tiyenera kunena kuti zotsatira zoyandikira kwambiri padziko lonse lapansi za azimayi omwe awonetsedwa pazaka 12 zapitazi ndichotsatira cha wothamanga waku Kenya a Mary Keitani, yemwe adathamanga mpikisano wothamanga mu 2012 pang'onopang'ono kuposa Paula mphindi 3 masekondi 12. ...

2. Zovuta zazing'ono zothamanga pakati pa amuna

OnaniMaudindo, maguluAchinyamata
MSMKMCCCMIneIIIIIIneIIIII
42 1952:13.002:20.002:28.002:37.002:50.00Zach. kutalika

2. Miyezo yaying'ono yampikisano wothamanga pakati pa akazi

OnaniMaudindo, maguluAchinyamata
MSMKMCCCMIneIIIIIIneIIIII
42 1952:32.002:45.003:00.003:15.003:30.00Zach. kutalika

Kuti kukonzekera kwanu mtunda wamakilomita 21.1 ukhale wogwira ntchito, muyenera kuchita nawo pulogalamu yophunzitsidwa bwino. Polemekeza tchuthi cha Chaka Chatsopano mu malo osungira mapulogalamu 40% DISCOUNT, pitani mukasinthe zotsatira zanu: http://mg.scfoton.ru/

Onerani kanemayo: Ndo Enda (July 2025).

Nkhani Previous

Kodi mungasankhe bwanji matayala a mphira kuti mugwiritse ntchito?

Nkhani Yotsatira

TSOPANO CoQ10 - Kubwereza kwa Coenzyme Supplement

Nkhani Related

Khalani Butter Woyamba Mtedza - Kubwezeretsa Chakudya M'malo

Khalani Butter Woyamba Mtedza - Kubwezeretsa Chakudya M'malo

2020
Madeti - mawonekedwe, katundu wothandiza, zomwe zili ndi kalori ndi zotsutsana

Madeti - mawonekedwe, katundu wothandiza, zomwe zili ndi kalori ndi zotsutsana

2020
Beets stewed ndi anyezi

Beets stewed ndi anyezi

2020
Woteteza chitetezo chamaboma komanso zochitika zadzidzidzi pabizinesi komanso m'bungwe - ndani ali ndi udindo?

Woteteza chitetezo chamaboma komanso zochitika zadzidzidzi pabizinesi komanso m'bungwe - ndani ali ndi udindo?

2020
Omega 3 CMTech

Omega 3 CMTech

2020
Ntchito

Ntchito

2020

Kusiya Ndemanga Yanu


Nkhani Yosangalatsa
Kugwiritsa ntchito khutu la ntchafu

Kugwiritsa ntchito khutu la ntchafu

2020
Othamanga ndi agalu

Othamanga ndi agalu

2020
Kuyenda masitepe ochepera thupi: ndemanga, zotsatira, maubwino ndi zovuta

Kuyenda masitepe ochepera thupi: ndemanga, zotsatira, maubwino ndi zovuta

2020

Magawo Popular

  • Crossfit
  • Thamangani
  • Maphunziro
  • Nkhani
  • Chakudya
  • Thanzi
  • Kodi mumadziwa
  • Yankho la funso

About Ife

Delta Masewera

Share Ndi Anzanu

Copyright 2025 \ Delta Masewera

  • Crossfit
  • Thamangani
  • Maphunziro
  • Nkhani
  • Chakudya
  • Thanzi
  • Kodi mumadziwa
  • Yankho la funso

© 2025 https://deltaclassic4literacy.org - Delta Masewera