.wpb_animate_when_almost_visible { opacity: 1; }
  • Crossfit
  • Thamangani
  • Maphunziro
  • Nkhani
  • Chakudya
  • Thanzi
  • Waukulu
  • Crossfit
  • Thamangani
  • Maphunziro
  • Nkhani
  • Chakudya
  • Thanzi
Delta Masewera

Momwe mungaperekere mayeso a 3K


Gawani kanemayu ndi anzanu, akuthokozani

M'maphunziro otsatira, mfundo zomwe zidakambidwa muvidiyoyi zidzaunikidwa mwatsatanetsatane.

Muphunzira zovuta zonse zamachitidwe othamanga.

Kodi ndizomveka kugwiritsa ntchito mtundu wina wazakudya zamasewera ndipo ngati ndi choncho, ndi uti?

Kodi ndizofunikira ziti zogwiritsa ntchito njira zomwe sizovuta kukonza, koma nthawi yomweyo zimakhudza kwambiri zotsatira zomaliza.

Ndipo mulandiranso makanema apa kanema omwe mungaphunzire momwe mungapangire maphunziro a 3 km.

Chifukwa chake khalani tcheru ndi makalata atsopano! Komanso siyani ndemanga zanu, ndikofunikira kuti ndilandire mayankho ochokera kwa inu kuti nkhani yathu ikhale yabwinoko.

Zabwino zonse, Egor Ruchnikov

.
.
.
Tsamba langa la VK: https://vk.com/diurnar
Tsamba langa pa Odnoklassniki: http://ok.ru/profile/560977354173
Tsamba langa la Facebook: https://www.facebook.com/diurnar

Nkhani Previous

Gatchina Half Marathon - zambiri zamipikisano yapachaka

Nkhani Yotsatira

Akaunti ya TRP: kulowa ndi UIN ndi momwe mungalowetse LC ya ana asukulu ndi ID

Nkhani Related

Vitamini A (retinol): katundu, maubwino, chizolowezi, pamakhala zinthu

Vitamini A (retinol): katundu, maubwino, chizolowezi, pamakhala zinthu

2020
Mulingo wa Glutamine - momwe mungasankhire chowonjezera choyenera?

Mulingo wa Glutamine - momwe mungasankhire chowonjezera choyenera?

2020
Momwe mungathamange kuti muchepetse miyendo ndi chiuno chanu?

Momwe mungathamange kuti muchepetse miyendo ndi chiuno chanu?

2020
Kodi mbiri yakale ndi yotani pa bala padziko lapansi?

Kodi mbiri yakale ndi yotani pa bala padziko lapansi?

2020
Kuyamba kotsika - mbiri, kufotokozera, kutalika

Kuyamba kotsika - mbiri, kufotokozera, kutalika

2020
Crossfit kwa oyamba kumene

Crossfit kwa oyamba kumene

2020

Kusiya Ndemanga Yanu


Nkhani Yosangalatsa
Leuzea - ​​zothandiza katundu, malangizo ntchito

Leuzea - ​​zothandiza katundu, malangizo ntchito

2020
Chitani masewera olimbitsa thupi

Chitani masewera olimbitsa thupi "Opukutira pansi"

2020
Chifukwa kuthamanga nthawi zina kumakhala kovuta

Chifukwa kuthamanga nthawi zina kumakhala kovuta

2020

Magawo Popular

  • Crossfit
  • Thamangani
  • Maphunziro
  • Nkhani
  • Chakudya
  • Thanzi
  • Kodi mumadziwa
  • Yankho la funso

About Ife

Delta Masewera

Share Ndi Anzanu

Copyright 2025 \ Delta Masewera

  • Crossfit
  • Thamangani
  • Maphunziro
  • Nkhani
  • Chakudya
  • Thanzi
  • Kodi mumadziwa
  • Yankho la funso

© 2025 https://deltaclassic4literacy.org - Delta Masewera