Pambuyo pophunzitsidwa, mutu mutu tsiku lotsatira: nchifukwa chiyani zidawuka?

Simungathe kunyalanyaza momwe muli ndi mutu mutaphunzira. Inde, mwina wachira bwino gawo lomaliza kapena wadzichulukitsa lero. Kapena, corny, musatsatire njira yolondola yochitira masewera olimbitsa thupi. Komabe, nthawi zina, ichi chitha kukhala chizindikiro choyamba cha matenda akulu.

Munkhaniyi, tifotokoza zifukwa zonse zopwetekera mutu mukamaliza masewera olimbitsa thupi, komanso tionetsa njira zopewera vutoli ndi njira zamankhwala. Werengani mpaka kumapeto - pomaliza tifotokoza milandu yomwe muyenera kukaonana ndi dokotala nthawi yomweyo.

Chifukwa chiyani zimapweteka: Zifukwa 10

Mutu mukamaphunzira ku masewera olimbitsa thupi nthawi zambiri umakhala chifukwa chambiri. Zochita zilizonse zathupi zimasokoneza. Zomwe zimapanikizika zimayambitsa zoteteza - kutentha thupi, kukonza kagayidwe kabwino ka madzi amchere, kuchulukitsa magazi kutulutsa chakudya chama cell, ndi zina zambiri. Zotsatira zake, thanzi laubongo limazilala kumbuyo, zotengera m'mutu zimachepa kwambiri.

Pokhala ndi katundu wochepa, thupi limatha kukhalabe ndi magwiridwe antchito omwe samayesedwa. Komabe, ngati mumachita zolimbitsa thupi pafupipafupi, kupumula pang'ono, ndikuwonjezera mphamvu nthawi zonse, siziyenera kutidabwitsa kuti mumadwala mutu mutatha kuchita masewera olimbitsa thupi. Nthawi zambiri, mutu umaphatikizidwa ndi nseru, kupweteka kwa minofu, kugona tulo, kutopa, komanso kusakhala bwino.

Tsoka ilo, kuwongolera sikuti ndi chifukwa chokhacho.

Nanga bwanji mukamaliza kulimbitsa thupi mumakhala mutu ndi mseru, tiyeni tilengeze mndandanda wazomwe mungafotokozere:

1. Kuchita mwakhama popanda kuchira moyenera. Tinalemba za izi pamwambapa;
2. Kudumphadumpha pakupanikizika. Nthawi zambiri zimachitika ngati muwonjezera katundu mwadzidzidzi, osakonzekera;
3. Kupanda oxygen. Mukamaphunzira, mpweya umaperekedwa koyamba minofu, kenako ku ubongo. Nthawi zina vutoli limayamba kukhala hypoxia, momwe kupweteka sikungapeweke;
4. Kusokonezeka kwa kayendedwe kabwino ka magazi. Chifukwa cha kulemedwa kwa minofu ndi ziwalo zina, magazi amayamba kuyenda mwa iwo mwamphamvu kwambiri. Poterepa, ziwalo zonse zimakhudzidwa;
5. Kutaya madzi m'thupi. Mkhalidwe wowopsa womwe mutu ukatha kuphunzira nthawi zambiri umapweteka m'makachisi. Kumbukirani kumwa madzi okwanira panthawi yolimbitsa thupi komanso isanachitike kapena itatha;
6. Matenda osokoneza bongo. Kunena mwachidule, kutsika kwa magazi m'magazi. Ogwirizana ndi zolimbitsa thupi kwambiri, makamaka ndi zakudya zochepa.
7. Njira yolakwika yochitira zolimbitsa thupi. Nthawi zambiri zimalumikizidwa ndi kupumira kosayenera kapena mayendedwe osayenera, momwe mapewa ndi khosi zimalandila katundu wamkulu;
8. Ngati mwana wanu akudwala mutu ataphunzira, mofunsa funsani ngati adadumphadumpha, ngati adagwa, ngati panali zovuta zina zakuthwa pamutu kapena pamutu, zomwe zimaphatikizidwa ndi kupweteka kwakuthwa. Makamaka ngati mutu wanu ukupweteka mutatha kuphunzira masewera a nkhonya kapena masewera ena owopsa;
9. Kumbuyo kwa mutu wanu kumapweteka mukatha kuphunzira, muyenera kuwonetsetsa kuti simunavulaze khosi lanu kapena kutambasula minofu yanu yam'mbuyo;
10. Kupsinjika, kukhumudwa, kusasangalala kapena kupsinjika kwamaganizidwe amathanso kukhala zifukwa zomwe zina zakupweteketsani kwina.

Tapeza chifukwa chake anthu ena atadwala mutu, mwapeza malongosoledwe anu? Onani mayankho pansipa.

Zomwe muyenera kuchita mutu wanu ukapweteka

Ngati mukudwala mutu mutaphunzira nthawi yomweyo kapena tsiku lotsatira, ndizomveka kuti zimakhala zovuta kupirira. Koma musathamangire kuthamangira kumsika wa mankhwala, chifukwa pali njira zonse zothetsera vutoli.

Ndiye zomwe muyenera kuchita ngati muli ndi mutu mutaphunzira:

• Imani pomwepo;
• Sambani mosamba mosiyana kapena kusamba kofunda;
• Moŵa tiyi wazitsamba kuchokera ku timbewu tonunkhira, mandimu, chamomile, coltsfoot, wort ya St.
• Yesani kupanikizika, onetsetsani kuti chifukwa sichimangodumpha mwadzidzidzi mbali ina;
• Bodza mwakachetechete, lokhazikika kuti mutu wanu ukhale wapamwamba kuposa miyendo yanu;
• Ngati muli ndi mafuta a lavenda, pakani mu whiskey;

Ngati zina zonse zalephera, ndipo kupweteka kumangokulira, pamenepa ndizomveka kumwa mankhwala.

Chonde dziwani kuti adotolo ayenera kusankha zakumwa mankhwala. Mukapita ku pharmacy nokha, ndiye kuti mukuchita chiopsezo chanu komanso pachiwopsezo. M'nkhaniyi, tikungonena njira zothanirana ndi vutoli, koma palibe vuto lililonse tikupangira izi.

Ndi mankhwala ati omwe angathandize?

• Analgesics - kuthetsa pachimake ululu syndrome;
• Antispasmodics - kuthetsa kuphipha kwa minofu, kuchepetsa ululu;
• Mankhwala osinthira kuthamanga kwa magazi - pokhapokha ngati mukutsimikiza kuti chifukwa cha kuthamanga kwa magazi;
• Vasodilators - amakulitsa magazi ndikuchotsa hypoxia;

Njira zodzitetezera

Pofuna kupewa zinthu zomwe zimayambitsa kupweteka mutu mutatha kulimbitsa thupi, tsatirani malangizo awa:

1. Osabwera kuntchito yolimbitsa thupi. Pambuyo pa chakudya chomaliza, pakadutsa maola awiri;
2. Musanagule kulembetsa, pitani kukayezetsa kuchipatala kuti mutsimikize kuti maphunziro sanatsutsane ndi inu;
3. Osabwera ku malo ochitira masewera olimbitsa thupi ngati mukumva kuti simukudwala kapena mukudwala;
4. Gonani mokwanira ndi kupumula kokwanira;
5. Nthawi zonse yambani kuphunzitsa ndi kutentha, ndipo mutatha gawo lalikulu, khalani pansi;
6. Wonjezerani katunduyo m'magulu amtundu uliwonse bwino;
7. Onani njira zolimbitsa thupi zolondola;
8. Musaiwale kumwa madzi;
9. Onetsetsani kutsatira njira yolondola yopumira;
10. Onetsetsani kugunda kwa mtima wanu.

Malamulo osavutawa amachepetsa chiopsezo chodwala mutu, koma pokhapokha ngati chifukwa chake ndi nthawi imodzi ndipo sichikugwirizana ndi vuto lalikulu.

Kodi muyenera kukhala tcheru liti komanso kukaonana ndi dokotala?

Ngati mukumva kupweteka mutu mutangolimbitsa thupi ndipo palibe mankhwala omwe angakuthandizeni, fufuzani zina mwazizindikiro zomwe zili pansipa:

• Kukomoka kwakanthawi;
• Kupweteka sikumatha konse, ngakhale tsiku lotsatira, mpaka kulimbitsa thupi kwina;
• Kuphatikiza pa kuti mutu umapweteka, pali chisokonezo, kusokonezeka kwamaganizidwe;
• Kugwidwa kwamphamvu kumachitika;
• Kupwetekako kumachitika nthawi ndi nthawi, kumayamba nthawi yomweyo komanso kumatha mwachangu masekondi ochepa;
• Migraine imatsagana ndi malungo, nseru, kusanza;
• Kuphatikiza pamutu, msana, khosi limapweteka, mboni za diso zimakanikizidwa;
• Posachedwapa mwadwala matenda opatsirana.

Tikukulimbikitsani kuti musachedwe kukaonana ndi dokotala mulimonsemo. Zizindikirozi sizinganyalanyazidwe. Ngati thanzi lanu ndi lofunika kwa inu, musasunge nthawi kapena ndalama - onani mayeso onse. Kumbukirani, anthu nthawi zambiri samakhala ndi mutu pambuyo pochita masewera olimbitsa thupi. Kupweteka kulikonse ndi chizindikiro, njira ya thupi kudziwitsa mwiniwake kuti china chake chikulakwika. Chitani zinthu munthawi yake!