Kutchinga chotchinga: luso komanso mayendedwe akutali ndikuthana ndi zopinga

Zolepheretsa kuthamanga ndiwopadera pomwe gawo lofunikira silimaseweredwa ndi kupirira komanso mphamvu za wothamanga, koma ndi kuthekera kwake kugwirizanitsa, komanso kuthekera kothamanga panthawi yolimbana ndi chopinga. Kuchita masewerawa sikumagwiritsidwa ntchito kawirikawiri mogwirizana ndi chizolowezi chochita zolimbitsa thupi monga kuchepa thupi kapena kukhala wathanzi. Nthawi zambiri, kuthamanga pazovuta kumachitika ndi akatswiri ochita masewera olimbitsa thupi omwe amafunika kuwonjezera ziwonetsero zothamanga, komanso kulumikizana ndi nyimbo.

Makhalidwe ndi malamulo otchinga othamangitsa

Chilangochi ndichopweteka kwambiri, chifukwa chake sichiyenera kuchitidwa popanda kumvetsetsa bwino njirayi.

• Malinga ndi malamulo adziko lapansi, zopinga sizingathe kuposa mita 400.
• M'nyengo yozizira, mipikisano yosapitirira mamita 60 imakonzedwa nthawi zambiri;
• Ntchito yomanga yofanana ndi chilembo cha L imakhala ngati chopinga.
• Malamulo othamangitsa mpikisano samaletsa kutaya chopinga, chifukwa wothamanga ataya liwiro. Komabe, kugwetsa dala cholepheretsacho kumadzaza ndi chilango.
• Njira yolondola yothamangira zopinga imaphatikizapo, kupondaponda dongosolo, osanyamula chiwalo kuchokera kumbali;
• Simungathe kupita kunja kwa chopondera chanu;
• Mtunda waufupi, kutalika kwa zopinga (kuyambira 0.76 m mpaka 1.06 m);
• Zotchinga zimayikidwa pakadutsa ofanana kuchokera kwa wina ndi mnzake;

Kutali

Malamulo apadziko lonse lapansi amayika kutalika, pomwe zovuta zimadalira nthawi ya chaka komanso malo ampikisano (bwalo lamasewera kapena bwalo lotseguka)

1. M'chilimwe, mamita 110 ndi 400 kwa amuna;
2. M'chilimwe, 100 ndi 400 mita kwa akazi;
3. M'nyengo yozizira, 50 ndi 60 mita ya abambo ndi amai.

Njira yakupha

Ganizirani njira yothetsera mavuto pang'onopang'ono:

1. Wothamanga atangoyamba kumene, ayenera kuthamanga kwambiri;
2. Pakadutsa masitepe 5, ndi nthawi yokonzekera chopinga choyamba. 2 mita isanafike chotchinga, m'pofunika kuyamba kutambasula kwa mwendo;
3. Pakukankha, wothamanga akuyenera kupita mtsogolo momwe angathere, kuyesera kuti adutse chotchinga ndi mwendo wosambira. Pachifukwa ichi ndikofunikira kutambasula bwino;
4. Pakadali pano zotchedwa "kuukira", ntchafu ya mwendo wosunthira imakhala yofanana ndi pansi.
5. Kupitilira apo, pali kulekanitsidwa kwa chiwalo chomwe chimakankhira ndikusunthira mwa kapangidwe kake;
6. Mwendo wouluka nthawi yomweyo umafika pansi mbali inayo ya chotchinga;
7. Phazi liyenera kuyikidwa chala chake, kuligudubuza chidendene, thupi limasungidwa molunjika, osapindika kapena chammbuyo;
8. Kenako kuthamanga kwambiri kumayambiranso;
9. "Kuukira" kwatsopano kumayamba mita 2 chisanafike chotchinga china.
10. Amatsiriza kuthamanga molingana ndi mtunda wina uliwonse wothamanga - pambuyo pa chopinga chomaliza, amakwera liwiro kwambiri ndikufika kumapeto.

Momwe mungakonzekerere bwino

Kuthamanga kumakula kulumpha luso, kumawonjezera chipiriro, kumaphunzitsa kulumikizana komanso kuthamanga. Kuchita masewera olimbitsa thupi kumafunikira kukonzekera kwapamwamba kwambiri, chifukwa wothamanga wamba sangawonekere kuti atha kupeza zotsatira zapamwamba pamtunda wotchinga, zomwe sizinganenedwe za zosiyana.

• Konzekerani kulimbitsa thupi kwakanthawi ndikuphunzitsidwa bwino zinthu zoyambira;
• Perekani maphunziro ambiri kukulitsa mphamvu ndi kuthekera kwachangu;
• Gwiritsani ntchito payokha kuti mupititse patsogolo kupirira komanso kusinthasintha;
• Musaiwale za zovuta zotambasula;
• Pofuna kuthana ndi zopinga, ndikofunikira kukulitsa malingaliro okhazikika, omwe amangobwera chifukwa chokhazikitsa nthawi yayitali komanso mwakhama.

Momwe mungakulitsire magwiridwe antchito anu ndipo ndi mfundo ziti zofunika kuziphunzitsa kuthana ndi zopinga zomwe zili mumipingo?

1. Phunzitsani njira yolumikizira zolepheretsa pafupipafupi;
2. Yesetsani kuwononga nthawi pang'ono osakhudza;
3. Limbirani njira yabwino yoyandikira chopingacho;
4. Sankhani ndikubweretsa ku automatism kusankha kwa malo osunthira ndikuponyera mwendo;
5. Sungani malo oyenera a torso, chifukwa ngakhale kupatuka pang'ono kuchokera pa njira yolimbikitsira kumabweretsa kutayika kwa mamiliseconds amtengo wapatali.

Ubwino, zoyipa ndi zotsutsana

Chifukwa chake, tidakambirana za malamulo othamanga ndi zopinga ndikuwunika njira yochitira masewera olimbitsa thupi. Chotsatira, tiyeni tiwone chifukwa chake maphunziro oterewa ali othandiza komanso ngati kuli koyenera kuchita kwa anthu omwe alibe mpikisano wapamwamba:

• Kuthamanga kotchinga kumathandizira kupirira kwa othamanga. Chizindikiro ichi ndi chofunikira pamasewera ambiri, mwachitsanzo, pakusambira, kunyamula zitsulo, masewera osiyanasiyana omenyera nkhondo, ndi zina zambiri;
• Kutha kwa wothamanga kuwongolera kumawonjezeka;
• Makhalidwe othamanga akutukuka;
• Zipangizo zamagetsi ndi zaminyewa zimalimbikitsidwa;
• Machitidwe a mtima ndi kupuma amalimbikitsidwa;
• Katundu wa oxygen m'thupi amakula bwino.

Ndipo ichi ndi chimodzi chabe cha chidziwitso chazambiri zamaubwino othamanga azimayi.

Zachidziwikire, kuponyera pamakhala zotsutsana, kuphatikiza kuvulala m'malo molumikizana ndi mitsempha. Kuthamanga kumatsutsana ndi anthu omwe ali ndi matenda amtima, mitsempha ya varicose, glaucoma, atachitidwa opaleshoni m'mimba, matenda a mtima ndi zilonda. Malangizo othamanga saloledwa m'maiko osagwirizana ndi zochitika zilizonse zolimbitsa thupi, chifukwa zimafunikira ntchito yayikulu pamakina onse ofunikira.

Wothamanga amatha kudzivulaza pokhapokha atachita masewera olimbitsa thupi pamaso pa zinthu zoletsa. Komanso, ngati osakwanira kugwiritsa ntchito njirayi, chiwopsezo chovulala chimawonjezeka, chifukwa chake tikupangira maphunziro oyang'aniridwa ndi wophunzitsa waluso.

Tikukufunirani kupambana pamasewera komanso mumoyo!

Onerani kanemayo: 7 RITUAIS DE CASAMENTO QUE VOCE NÃO VAI ACREDITAR QUE EXISTEM (Mulole 2025).