Mzimayi akayamba kusamba, thupi limatha kutuluka munyimbo ya moyo wabwinobwino. Ambiri mwa anthu ochita zogonana amamva chizungulire, nseru, kufooka komanso kusapeza bwino kumaliseche.
Kodi ndizabwino nthawi ngati izi kusintha moyo wanu wanthawi zonse, kusiya ntchito zowonekera, kuphatikiza kuthamanga? Kodi masewera othamanga ndi owopsa mzimayi akamasamba? Kodi njira zina ziti zophunzitsira panthawiyi? Werengani izi pankhaniyi.
Masewera ndi kusamba
Atsikana ndi amayi amakono ambiri ali ndi nkhawa ndi funso ili: ndingathamange msambo?
Masiku ano masewera (komanso moyo wathanzi) ndiwotchuka kwambiri. Chifukwa chake, amuna ndi akazi anzawo amakhala osangalala kupita kumalo ochitira masewera olimbitsa thupi, mabwalo amasewera, mabwalo amasewera, kapena kukachita masewera othamanga paki. Pali atsikana ndi akazi otere chaka chilichonse.
Komabe, pa msambo, chifukwa chakuti kusintha kwa mahomoni kumasintha, pamakhala chiopsezo chosokoneza ntchito ya mtima wamitsempha m'thupi. Kuthamanga kwa magazi kungathenso kupezeka, minofu imatha kutaya mawu, ndipo mayendedwe amayamba kuchepa. Komanso, kugonana koyenera panthawiyi kumatha kukhala kwachisoni, kukhumudwa, kupsinjika ...
Pali malingaliro osiyanasiyana osiyanasiyana ngati muyenera kuthamanga nthawi yanu, chifukwa muyenera kusiya kuchita masewera olimbitsa thupi. Omwe amalimbikitsa zolimbitsa thupi amalimbikira kunena kuti ndikofunikira kuti tisadumphe zolimbitsa thupi. Ena, m'malo mwake, amalimbikira kuti maphunziro onse ayenera kuyimitsidwa panthawiyi. Ndi iti mwa iyo ili yolondola ndipo zifukwa izi zikugwirizana ndi chiyani?
Njira zakuthupi m'thupi la mkazi
Kuti muone ngati kuli koyenera kuyendetsa nthawi yanu, muyenera kuganizira momwe akuchiritsira.
Muyenera kufunsa dokotala wazachipatala wodziwa zambiri ngati mukufuna kupitiliza kuchita masewera olimbitsa thupi nthawi yanu. Izi ndichifukwa choti azimayi aliwonse atha kukumana ndi zovuta zosiyanasiyana zomwe zimasokoneza masewerawa pakusamba.
Matendawa ndi awa:
- pachimake ndi ululu kwambiri maliseche pa "masiku ovuta".
- kupweteka kwa mutu, kwambiri, komanso kupezeka kwa chizungulire, kumverera kuti mwina mungakomoke.
- kumaliseche kumakhala kochuluka (kutaya magazi kwambiri).
Ngati chimodzi mwazizindikiro pamwambapa chikuwonetsedwa mwa iwe, ndibwino kusiya kuthamanga pa "masiku ovuta". Ndi kukhazikitsa zifukwa zomwe zidawonekera.
Nthawi yomweyo, ngati nthawi yanu imadutsa mosazindikira popanda kutaya kwambiri, kupweteka kwambiri ndi thanzi labwino, ndiye kuti simungasinthe moyo wanu wamba.
Mwina, muyenera kuchepetsa pang'ono zolimbitsa thupi, chifukwa pakuchita masewera olimbitsa thupi, magazi amayenda kwambiri, kuphatikiza mdera la ziwalo zoberekera. Ndipo popeza kutaya magazi kumachitika pakusamba, mpweya wa okosijeni, chizungulire chimawoneka, msungwanayo amatha kufooka.
Kuchepetsa katundu
Chosangalatsa ndichakuti, maphunziro ena azachipatala akuwonetsa kuti osati masewera olimbitsa thupi kwambiri (timatsindika - modekha) munthawi ya "masiku ovuta" atha kukhala ndi zotsatira zabwino pamsambo.
Mitundu yazinthu zolimbitsa thupi zingaphatikizepo, mwachitsanzo, kuthamanga.
Komabe, munthu sayenera kuiwala: popeza pamakhala magazi ochulukirapo nthawi yakusamba, zomwe thupi limagwira ndizochepa. Sitiyenera kuwanyamula kwambiri. Chifukwa chake othamanga onse munyengo yawo ayenera kuchepetsa zolimbitsa thupi, kuthamanga, kulimbitsa thupi, ndi mtunda ndi nthawi yoti atseke mtunda.
Kuthamanga nthawi yanu
Ubwino wake
Atsikana ndi amayi ambiri omwe saleka kuphunzira kusamba amati njira yomweyi imadziwika kwambiri komanso kuti imafulumira, zomwe zimatchedwa kuti PMS syndrome sizimadziwika kwenikweni. Pafupifupi ululu kapena zovuta zina zimamveka. Komabe, muyenera kukumbukira za muyeso osadzichulukitsira ndi maphunziro.
Ndibwino kuthamanga mwamphamvu, kuthamanga, koma kuthamanga ndi kuthamanga, komanso kuthamanga ndi zolemera, ndibwino kuzengeleza mtsogolo.
Kodi simukuyenera kuthamanga liti?
Si chinsinsi kuti msambo, thupi limasinthidwa. Komabe, kwa chamoyo chomwecho, ndi cholemetsa chachikulu.
Chifukwa chake, katundu wowonjezera wamasewera (komanso kuthamanga m'mawa) ndi chifukwa china chowonongera mphamvu ndi nyonga, zofunika thupi m'nyengo yapadera. Ichi ndichifukwa chake madotolo ambiri amakana akafunsidwa ngati akupitiliza kuthamanga "masiku ovuta".
Kuphatikiza apo, malinga ndi akatswiri ena, thupi lachikazi silinapangidwe kuti likhale ndi katundu wotere ndipo limatha kulephera kugwira ntchito, lomwe, poyambirira, lingakhudze kubereka kwa atsikana. Chifukwa chake, madokotala amalimbikitsa kuti mupumulitse thupi pakusamba ndikusiya maphunziro kwa masiku angapo.
Malangizo othamanga nthawi yanu
Kupatula apo, mwapanga chisankho chothamangira "masiku anu ovuta", tikupatsani maupangiri othandizira kuti njirayi ikhale yotetezeka komanso yabwino kwambiri kuti mukhale ndi moyo wabwino.
- Mukamathamanga, sankhani ma napkin aukhondo kapena ma tampon okhala ndi mulingo wokwanira kuti mupewe kutuluka. Ndibwino kuti musankhe zosankha izi pomwe pali adsorbent ya gel.
- Makamaka ayenera kuperekedwa ku ukhondo. Mutathamanga, kusamba mokwanira ndi sopo kapena gel ndikofunikira. Kuphatikiza apo, madzi samangokhala ndi kuyeretsa kokha, komanso amawonjezera kamvekedwe ka thupi ndi malingaliro.
- Pakati pa msambo, khomo lachiberekero limakhala lotseguka pang'ono, chifukwa chake pali chiwopsezo kuti tizilombo tating'onoting'ono todutsa titha kudutsa pamenepo. Chifukwa chake, chisamaliro chapadera chiyenera kulipidwa pa ukhondo, monga tafotokozera pamwambapa.
- panthawi ya kusamba, simuyenera kuphatikiza kuthamanga ndi kusambira, makamaka m'madzi otseguka, komanso kupita kukasamba kapena sauna, chifukwa izi zimatha kusokoneza kukula kwa kusamba ndikubweretsa kufooka, chizungulire kapena kuchepa kwa magazi.
- muyenera kutsatira zakudya, ndikofunikira kupatula zakudya zokometsera komanso zamafuta. Komabe, simuyenera kudya mopitirira muyeso.
Komanso tsiku lothamanga, muyenera kudya zakudya zotsatirazi:
- chokoleti chowawa,
- zipatso zouma,
- khofi kapena tiyi ndi shuga,
- zipatso, timadziti.
Zogulitsa zonsezi zithandizira kukhutitsa thupi ndi zofunikira ndi michere, komanso kubwezeretsa mphamvu zomwe zidagwiritsidwa ntchito pophunzitsa.
Kuphatikiza apo, mkalasi, muyenera kumamvera thupi lanu nthawi zonse ndikuwongolera moyo wanu. Ngati pali zolakwika zilizonse, ndiye kuti tikulimbikitsidwa kuyimitsa makalasiwo ndikupempha upangiri kwa azachipatala.
Njira zophunzitsira zina
Pali njira zingapo zoyendetsera "masiku ovuta". Ndi:
- maphunziro a Cardio pa ma simulators,
- Pilates kapena makalasi a yoga.
Mtundu wakumalizira wa masewera olimbitsa thupi ndiwothandiza kwambiri, chifukwa umalimbikitsa kutikita minofu kwamkati, ndipo umawoneka bwino mthupi la mkazi, makamaka mkati mwa "masiku ovuta".
