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Nkhani Yosangalatsa
Triathlon - ndi chiyani, mitundu ya triathlon, miyezo
Triathlon ndimasewera omwe amaphatikiza mitundu ingapo yamitundu. Mpikisano wokhawo uli ndi magawo atatu akulu, omwe akuyimira mtundu wina wa mpikisano wamasewera. Amaphatikizidwanso pamndandanda wa mpikisano ku Olimpiki...
Mungathamangire kuti
Ataganiza zoyamba kuthamanga, munthu aliyense ali ndi mafunso ambiri, limodzi mwamaganizidwe ake ndi malo oti mumathamangire. Kuti mumvetsetse komwe mungathawireko, muyenera kufananiza momwe thupi lanu lilili komanso momwe malowo aliri, omwe...
Kalori tebulo ya chokoleti
Okonda chokoleti amadziwa kuti chakudya chofulumira ndi vuto lalikulu kwambiri pamtunduwu. Koma kusiya maswiti omwe mumawakonda sikophweka. Chifukwa chake, ndikofunikira kuti muchepetse kuchuluka kwa kalori yanu pogwiritsa ntchito tebulo ya kalori ya chokoleti. Ndi...
Mafuta a Camelina - kapangidwe kake, kalori, zabwino ndi zoyipa
Mafuta a Camelina ndi chomera chachilengedwe chomwe chimapangidwa kuchokera ku mbewu za mafuta, chomera chomera chochokera ku mtundu wa kabichi - camelina, chifukwa chake dzinalo. Mafutawa ndi abwino m'thupi chifukwa cha mchere wambiri,...
Kuchepetsa thupi
Tikamakambirana zakuwonda, zakudya kapena malo olimbitsira thupi zimabwera m'maganizo mwathu. Koma palimodzi, njira ziwirizi zochotsera mafuta owonjezera zimatha kubweretsa zabwino ndi thanzi. Chifukwa chiyani muyenera kulowa masewera kuti...
Mayeso othamanga a Cooper - miyezo, zomwe zili, malangizo
Ochita masewera ambiri, kuphatikizapo othamanga, akudabwa momwe angadziwire za momwe alili olimba thupi? Kapenanso, mutha kuchita masewera olimbitsa thupi osiyanasiyana ndi mayeso, kapena kukayezetsa ndi dokotala. Komabe, ndizosavuta komanso zosavuta kupyola...
HIIT kulimbitsa thupi
Maphunziro a HIIT - ndichiyani ndipo ndichifukwa chiyani amalankhulidwa kwambiri? Pakatikati pake, maphunziro otere ndi njira yochepetsera thupi ndikukhazikika msanga. Ngakhale dzina lodabwitsa, iyi ndi njira chabe...
Kuzizilitsa Mukamaliza Kulimbitsa Thupi: Momwe Mungachitire Masewera olimbitsa thupi komanso Chifukwa Chomwe Mukufunikira
Kuzizira pambuyo pa maphunziro ndi gawo lomaliza la pulogalamu iliyonse yamasewera. Tsoka ilo, chinthu ichi nthawi zambiri chimanyalanyazidwa, koma, pamenepo, sichofunikira kwenikweni, monga kutentha, musanathamange kapena masewera ena aliwonse. Otsiriza...
Zimayambitsa ndi chithandizo cha kupweteka kwa ng'ombe
Sizachilendo kuti anthu, makamaka atatopa kuthamanga mtunda wautali, kuti amve kuwawa m'dera la ng'ombe. Vutoli limabweretsa mavuto akulu, ndipo koposa zonse, limatha kuwonetsa zovuta zazikulu zathanzi. Munthu aliyense,...
Zovala zothamanga m'nyengo yozizira. Unikani zida zabwino kwambiri
Kuti mukwaniritse malo aliwonse othamanga, kaya akhale akatswiri kapena ochita masewera olimbitsa thupi, muyenera kukhala ndi chidwi, kupirira kwambiri komanso kuleza mtima. Komabe, kulakalaka ndi kupilira pawokha sikokwanira kuti kuyendetsa kwanu mumsewu kuchitike...
Kuyenda kwa Nordic Nordic: malamulo oyenda ku Finnish (Nordic)
Kuyenda kwa Nordic ndi ndodo lero ndi nkhani yovuta pakati pa otsutsa ndi omuteteza. Msasa wina uli ndi chidaliro kuti phunziroli ndi lopanda pake, linalo likunena za maubwino akulu osavulaza komanso kutsutsana. Tiyeni tifotokozere nthawi yomweyo...
Kupirira Kuthamanga - Mndandanda wa Zolimbitsa Thupi
Ngati mumachita nawo masewera, kuphatikiza kuthamanga, kapena kungokonda zochitika zakunja, ndiye kuti muyenera kukulitsa chipiriro chanu. Ndi gwero lapadera la thupi lomwe limathandiza kupewa kutopa ndi magwiridwe antchito. choncho...
Kodi pali phindu pofikisa mutachita masewera olimbitsa thupi?
Mosasamala zolinga zakuphunzitsirako - kaya ndi zotsatira zoyipa zamasewera kapena mawonekedwe amateur - zolemetsa zimagwiritsa ntchito minofu ndi mitsempha mofananamo. Ichi ndichifukwa chake thupi lathu limafunikira thandizo lakunja. Post-kulimbitsa thupi kutikita minofu imathandizira...
Ice cream calorie tebulo
Kuti mupange zakudya zoyenera, m'pofunika kuti muganizire moyenera ma calories ndi BJU. Mutha kuyesa kuloweza KBZHU pachinthu chilichonse, kapena mutha kugwiritsa ntchito tebulo la ayisikilimu. Kupatula apo, ndi zinthu zing'onozing'ono monga ayisikilimu, ma cookie ndi ena...